🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Turbinado Sugar is a very low-calorie food at 30.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Turbinado Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Turbinado Sugar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Turbinado Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Turbinado Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Turbinado Sugar accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Organic Turbinado Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Deadlift | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Turbinado Sugar
Is Organic Turbinado Sugar good for weight loss?
Turbinado sugar is not ideal for weight loss since it's pure sugar with no nutritional value beyond quick calories. The 30 calories per serving come entirely from carbohydrates, providing no protein or fiber to help you feel satisfied.
Is Organic Turbinado Sugar a good snack for kids?
While turbinado sugar is a natural sweetener, it's best used sparingly for children since it provides empty calories without nutritional benefit. It can be part of occasional treats but shouldn't replace whole-food sources of energy in a child's diet.
What diets does Organic Turbinado Sugar suit?
This works for paleo diets as an unrefined sugar option, and those following standard omnivorous diets can use it in moderation. It's not suitable for keto, low-carb, or no-added-sugar approaches since it contains 8g of carbs per serving.
What does Organic Turbinado Sugar pair well with for a balanced meal?
Turbinado sugar works well as a topping or sweetener for oatmeal, yogurt, or fresh fruit to add texture and sweetness. You can also use it in baking recipes where its coarse crystals add visual appeal to cookies and pastries.
How does Organic Turbinado Sugar fit into a balanced diet?
In a balanced diet, turbinado sugar should be an occasional ingredient rather than a regular staple, used in small amounts for sweetening beverages or baked goods. Since it lacks fiber, vitamins, and minerals, it's best combined with nutrient-dense foods rather than eaten on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
