🧪 Nutrition Facts
- Calories 89.9
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.9 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut. Milk Chocolate. Caramel. Brownie. Squares contains 89.9 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (52.4% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin), Corn Syrup, Sugar, Peanuts, Chocolate, Milkfat, Semisweet Chocolate (sugar, Chocolate Processed with Alkali, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Less than 2% - Cocoa Powder Processed with Alkali, Invert Sugar, Palm Oil, Skim Milk, Lactose, Salt, Egg Whites, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut. Milk Chocolate. Caramel. Brownie. Squares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut. Milk Chocolate. Caramel. Brownie. Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut. Milk Chocolate. Caramel. Brownie. Squares accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Peanut. Milk Chocolate. Caramel. Brownie. Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 6 minutes per mile | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut. Milk Chocolate. Caramel. Brownie. Squares
Is Peanut. Milk Chocolate. Caramel. Brownie. Squares good for weight loss?
These brownie squares are calorie-dense at 90 calories per 17g serving, with 9g of sugar and minimal fiber, making them less ideal for weight loss goals. They're best enjoyed as an occasional treat rather than a regular snack if you're watching your weight.
Is Peanut. Milk Chocolate. Caramel. Brownie. Squares a good snack for kids?
Kids typically enjoy the flavor combination of chocolate, caramel, and peanuts in these squares. Keep portions small since each piece is quite sweet and calorie-dense, and ensure they're appropriate for your child's age given the peanut content.
Is Peanut. Milk Chocolate. Caramel. Brownie. Squares suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple lactose-containing ingredients including milk chocolate, skim milk, and milkfat throughout the recipe.
Is Peanut. Milk Chocolate. Caramel. Brownie. Squares gluten-free?
The ingredient list does not explicitly mention gluten-containing grains, though the product was not labeled as certified gluten-free. If you have celiac disease or gluten sensitivity, check the manufacturer's statement about potential cross-contamination during production.
What diets does Peanut. Milk Chocolate. Caramel. Brownie. Squares suit?
These squares work for pescatarian and vegetarian diets. They're not suitable for vegan diets due to milk chocolate and milkfat, and they're not appropriate for keto due to their high sugar content (9g per serving).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
