🧪 Nutrition Facts
- Calories 90.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 185.0 mg
- Sodium 95.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.0 g
- Sugars 0.2 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Egg contains 90.0 calories per serving (1 Egg), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 71.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Modified Cornstarch, Lactic Acid, Malic Acid, Sodium Lactate, Citric Acid, Gum Arabic, Carnauba Wax, White Mineral Oil, Beeswax, Natural and Artificial Flavors, Shellac, Sodium Citrate, Yellow 5, Red 40, Yellow 6, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 0.4 g | 0% |
| Total Sugars | 0.2 g | 0% |
| Protein | 6.0 g | 12% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Egg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Elliptical (Moderate Intensity) | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg
Is Egg good for weight loss?
Eggs are quite good for weight loss since they're relatively low in calories at 90 per egg while delivering 6g of protein, which helps keep you feeling full longer. The high protein-to-calorie ratio makes them an efficient choice for reducing overall calorie intake without sacrificing satiety.
Is Egg heart-healthy?
While eggs do contain cholesterol, they're not necessarily harmful for heart health—research shows that dietary cholesterol has less impact on blood cholesterol than once thought. However, if you have specific cardiovascular concerns or your doctor has advised limiting cholesterol, you may want to moderate your intake or focus on egg whites instead.
Is Egg gluten-free?
Yes, eggs are naturally gluten-free and safe for people with celiac disease or gluten sensitivity.
What diets does Egg suit?
Eggs work well with keto, paleo, low-carb, and high-protein diets given their minimal carbs and strong protein content. They're also suitable for vegetarian diets, though not vegan.
What should I watch out for with Egg?
Each egg contains 185mg of cholesterol, which is substantial if you're monitoring cholesterol intake due to heart conditions or family history. The sodium content at 95mg per egg is moderate, but this can add up if you eat multiple eggs regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
