🧪 Nutrition Facts
- Calories 179.7
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 65.5 mg
- Sodium 690.4 mg
- Potassium 299.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.7 calories per serving (1 Serving (113.0g)), Air Fried Perfectly Crispy Chicken Breast Fillets Fully Cooked Boneless, Skinless Breaded with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (44.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 690.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Breast with Rib Meat, Wheat Flour, Water, Contains 2% or Less of the Following: Brown Sugar, Caramelized Sugar, Corn Starch, Extractives of Paprika, Fermented Rice Extract (rice, Salt, Rice Malt), Garlic Powder, Lemon Juice Solids, Maltodextrin, Natural Flavors, Onion Powder, Palm Oil, Salt, Soybean Oil, Spice, Sugar, Tapioca Maltodextrin, Wheat Gluten, Yeast, and Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Air Fried Perfectly Crispy Chicken Breast Fillets Fully Cooked Boneless, Skinless Breaded with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Air Fried Perfectly Crispy Chicken Breast Fillets Fully Cooked Boneless, Skinless Breaded with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 690.4 mg | 30% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 299.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Air Fried Perfectly Crispy Chicken Breast Fillets Fully Cooked Boneless, Skinless Breaded with Rib Meat accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Air Fried Perfectly Crispy Chicken Breast Fillets Fully Cooked Boneless, Skinless Breaded with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Table Tennis (Ping Pong) | 32.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Air Fried Perfectly Crispy Chicken Breast Fillets Fully Cooked Boneless, Skinless Breaded with Rib Meat
Is Air Fried Perfectly Crispy Chicken Breast Fillets Fully Cooked Boneless, Skinless Breaded with Rib Meat good for weight loss?
At 180 calories and 20g of protein per serving, this is a solid choice for weight loss. The high protein content helps keep you satisfied, while the relatively low calorie density makes it easy to fit into a calorie-controlled plan.
Is Air Fried Perfectly Crispy Chicken Breast Fillets Fully Cooked Boneless, Skinless Breaded with Rib Meat good for muscle building?
With 20g of protein per 113g serving, this chicken breast delivers what your muscles need for repair and growth. The minimal fat and carbs mean you're getting lean protein without excess calories.
Is Air Fried Perfectly Crispy Chicken Breast Fillets Fully Cooked Boneless, Skinless Breaded with Rib Meat heart-healthy?
The saturated fat is minimal at just 1g, and cholesterol levels are reasonable. The high sodium is the main concern here; while the overall fat profile is heart-friendly, you'll want to monitor how often you consume this to keep sodium in check.
How does Air Fried Perfectly Crispy Chicken Breast Fillets Fully Cooked Boneless, Skinless Breaded with Rib Meat fit a low-sodium diet?
This doesn't fit well into a low-sodium diet with 690mg per serving. You'd need to balance it with low-sodium sides and limit other salty foods that day, or choose a fresher chicken option without added salt in the breading.
What should I watch out for with Air Fried Perfectly Crispy Chicken Breast Fillets Fully Cooked Boneless, Skinless Breaded with Rib Meat?
The sodium content at 690mg per serving is substantial—nearly a third of the daily recommended limit. If you eat multiple servings or have sodium restrictions, this could quickly add up, so check your total intake across the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
