Calories in Frost Loops Flavored Cereal Bars, Froot Loops

Frost Loops Flavored Cereal Bars, Froot Loops contains 90.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (65.9% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cereal (degerminated Yellow Corn Flour, Wheat Flour, Whole Oat Flour, Sugar, Iodized Salt [salt, Potassium Iodide], Baking Soda, Reduced Iron, Zinc Oxide, Red 40, Niacinamide, Turmeric Extract Color, Blue 1, Annatto Extract Color, Turmeric Oleoresin for Color, Ferrous Fumarate, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Sugar, Vegetable Oil (palm Kernel and Palm with Tbhq for Freshness), Dextrose, Fructose, Nonfat Milk. Contains 2% or Less of Vegetable Glycerin, Sorbitol, Calcium Carbonate, Soy Lecithin, Natural Flavors, Rosemary Extract for Freshness.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Frost Loops Flavored Cereal Bars, Froot Loops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Frost Loops Flavored Cereal Bars, Froot Loops accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.

How long would it take to burn off the 90.0 calories in Frost Loops Flavored Cereal Bars, Froot Loops? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Soy milk and coconut milk are at opposite ends of the plant milk nutrition spectrum. Soy milk is the highest-protein plant milk, most closely resembling dairy milk nutritionally.