🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 140.2 mg
- Potassium 49.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry & Chocolate Chip Flavored Brioche contains 129.9 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (63.4% of calories).
📝 Ingredients
Wheat Flour, Water, Sugar, Soybean Oil, Pastry Creme Powder (sugar, Food Starch-Modified, Maltodextrin, Nonfat Dry Milk, Whey, Egg White, Fat Powder [refined Palm Oil, Glucose Syrup, Sodium Caseinate], Cultured Nonfat Dry Milk, Sodium Alginate, Xanthan Gum, Beta Carotene [color], Titanium Dioxide [color]), Eggs, Semi-Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract), Contains Less than 2% of Egg Whites, Sour Cream (cultured Cream), Natural Flavors, Salt, Vital Wheat Gluten, Beta Carotene (color), Enzymes, Ascorbic Acid (dough Conditioner), Color Blend (red 40, Red 3, Acacia, Xanthan Gum), Yeast.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Sodium Alginate
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry & Chocolate Chip Flavored Brioche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry & Chocolate Chip Flavored Brioche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 49.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berry & Chocolate Chip Flavored Brioche accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Mixed Berry & Chocolate Chip Flavored Brioche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Basketball: General | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry & Chocolate Chip Flavored Brioche
Is Mixed Berry & Chocolate Chip Flavored Brioche good for weight loss?
At 130 calories per serving with 23g of carbs and 8g of sugar, this brioche isn't ideally suited for weight loss. The high sugar content and low protein (2g) mean it won't keep you feeling full for long.
Is Mixed Berry & Chocolate Chip Flavored Brioche a good snack for kids?
Yes, this is a kid-friendly snack with a familiar flavor combination and soft texture. The moderate portion size and chocolate chip appeal make it an enjoyable treat, though the sugar content means it's best given occasionally rather than regularly.
Is Mixed Berry & Chocolate Chip Flavored Brioche suitable for people with lactose intolerance?
This brioche contains multiple dairy ingredients including nonfat dry milk, whey, sour cream, and sodium caseinate, so it's not suitable for people with lactose intolerance.
Is Mixed Berry & Chocolate Chip Flavored Brioche gluten-free?
No, this product contains wheat flour and vital wheat gluten, making it unsuitable for those following a gluten-free diet.
What diets does Mixed Berry & Chocolate Chip Flavored Brioche suit?
This brioche works for omnivorous diets but isn't compatible with vegetarian, vegan, dairy-free, or gluten-free diets due to its eggs, dairy, and wheat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
