🧪 Nutrition Facts
- Calories 71.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mint Moringa Lightly Sweetened Tea contains 71.0 calories per serving (473.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Moringa and Mint Tea, Organic Cane Sugar, Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mint Moringa Lightly Sweetened Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Moringa Lightly Sweetened Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Moringa Lightly Sweetened Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.0 kcal | 3.5% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mint Moringa Lightly Sweetened Tea accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.0 calories in Mint Moringa Lightly Sweetened Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.2 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Bench Press | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Moringa Lightly Sweetened Tea
Is Mint Moringa Lightly Sweetened Tea good for weight loss?
At 71 calories per bottle, this tea is relatively light, but the 20g of added sugar is a significant drawback for weight loss efforts. You'd be consuming pure sugar without any protein or fiber to provide satiety, making it easy to consume excess calories.
How might Mint Moringa Lightly Sweetened Tea affect blood sugar?
This beverage will cause a rapid blood sugar spike due to 20g of simple sugar and no fiber or protein to moderate the effect. People managing diabetes or prediabetes should avoid or severely limit this drink.
What diets does Mint Moringa Lightly Sweetened Tea suit?
Suits general wellness and detox-focused diets that aren't concerned with sugar content. Not suitable for low-sugar, keto, or diabetes-friendly eating plans.
What should I watch out for with Mint Moringa Lightly Sweetened Tea?
The entire 20g of sugar per bottle comes from added cane sugar with no fiber to slow absorption. If you're monitoring sugar intake for any reason, this drink delivers a substantial dose in a single serving.
What's a sensible portion size for Mint Moringa Lightly Sweetened Tea?
One 473ml bottle is a reasonable single serving. Given the high sugar content, treat it as an occasional beverage rather than a daily drink, and don't pair it with other sweet foods or drinks in the same day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
