🧪 Nutrition Facts
- Calories 190.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 40.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (48.0g)), Marshmallow Flavored Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (100% of calories), of which 40.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose, Magnesium Stearate, Citric Acid, Artificial Flavor, Artificial Colors (yellow 5, Yellow 6, Red 40, Blue 1, Red 3).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marshmallow Flavored Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marshmallow Flavored Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Carbohydrate | 46.0 g | 17% |
| Total Sugars | 40.0 g | 80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marshmallow Flavored Candy accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Marshmallow Flavored Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Gardening | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marshmallow Flavored Candy
Is Marshmallow Flavored Candy good for weight loss?
This candy isn't a good choice for weight loss since it provides 190 calories with almost no protein or fat to keep you satisfied, so you'd likely feel hungry again soon after eating it. The 40g of sugar means you're getting nearly 10 teaspoons of added sugar in a single serving with zero nutritional benefit.
How might Marshmallow Flavored Candy affect blood sugar?
Expect a rapid blood sugar spike since the candy is essentially pure sugar and simple carbohydrates with no fiber, protein, or fat to slow absorption. This quick rise in blood sugar will likely be followed by a crash, leaving you feeling tired and hungry shortly after.
What diets does Marshmallow Flavored Candy suit?
This candy doesn't align well with most health-focused diets. It's incompatible with low-sugar, keto, paleo, and diabetic-friendly eating patterns due to its 40g sugar content and lack of nutritional value.
What should I watch out for with Marshmallow Flavored Candy?
The main concern is the extremely high sugar content at 40g per serving, which can contribute to dental problems and blood sugar spikes. This product also contains multiple artificial dyes (Yellow 5, Yellow 6, Red 40, Blue 1, and Red 3) that some people prefer to avoid, plus magnesium stearate which is used as a flow agent.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
