🧪 Nutrition Facts
- Calories 50.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 960.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chinese Style Pork and Mushroom Soup Mix, Park and Mushroom is a very low-calorie food at 50.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (73.5% of calories). One thing to note: a single serving contains 960.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Corn Starch, Shiitake Mushroom, Tomato Powder, Natural Flavor, Dehydrated Peas, Sugar, Freeze Dried Cooked Pork Crumbles (pork, Salt, Dextrose, Spices, Sodium Phosphate, Natural Flavoring), Whey Protein Concentrate, Yeast Extract, Hydrolyzed Soy Protein, Rice Vinegar Powder (food Starch-Modified, Rice Vinegar), Chicken Fat, Chicken Broth (gelatin), Monosodium Glutamate, Leek, Disodium Inosinate, Disodium Guanylate, Vegetable and Sesame Oil, Food Starch-Modified, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chinese Style Pork and Mushroom Soup Mix, Park and Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chinese Style Pork and Mushroom Soup Mix, Park and Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 960.0 mg | 42% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chinese Style Pork and Mushroom Soup Mix, Park and Mushroom accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Chinese Style Pork and Mushroom Soup Mix, Park and Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Climbing Stairs (Moderate) | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chinese Style Pork and Mushroom Soup Mix, Park and Mushroom
Is Chinese Style Pork and Mushroom Soup Mix, Park and Mushroom good for weight loss?
At just 50 calories per serving, this soup mix is low in calories and could fit into a weight loss plan. However, the portion size is quite small (14g), so you'd need to add water and possibly other ingredients when preparing it, which would dilute the calorie content further.
Is Chinese Style Pork and Mushroom Soup Mix, Park and Mushroom heart-healthy?
The high sodium level works against heart health, as excessive sodium intake is linked to increased blood pressure. While the fat content is low, the combination of salt and MSG-type ingredients makes this less ideal for cardiovascular wellness.
How does Chinese Style Pork and Mushroom Soup Mix, Park and Mushroom fit a low-sodium diet?
This isn't suitable for a low-sodium diet. A single serving contains nearly half the daily sodium limit for people managing blood pressure or heart conditions.
Is Chinese Style Pork and Mushroom Soup Mix, Park and Mushroom suitable for people with lactose intolerance?
You should avoid this. The ingredients include whey protein concentrate, which is derived from milk and contains lactose.
What should I watch out for with Chinese Style Pork and Mushroom Soup Mix, Park and Mushroom?
The sodium content is very high at 960mg per small 14g serving—that's already 42% of a typical daily limit before you've even finished one bowl. MSG and other flavor enhancers (disodium inosinate and disodium guanylate) are also present if you're sensitive to these additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
