🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Jamaica Mountain Peak Instant Coffee is a very low-calorie food at 4.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Coffee Blended and Roasted to the Peak of Perfection, to Give You the Real Jamaican Taste.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Jamaica Mountain Peak Instant Coffee. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Jamaica Mountain Peak Instant Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Jamaica Mountain Peak Instant Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Jamaica Mountain Peak Instant Coffee accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Original Jamaica Mountain Peak Instant Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Kayaking | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Jamaica Mountain Peak Instant Coffee
Is Original Jamaica Mountain Peak Instant Coffee good for weight loss?
Instant coffee is virtually calorie-free at just 4 calories per serving, making it an excellent choice for weight loss. It can be enjoyed freely without impacting your daily calorie intake, and the caffeine may provide a modest metabolic boost.
Is Original Jamaica Mountain Peak Instant Coffee a good snack for kids?
While the coffee itself is safe in small amounts, caffeine isn't ideal for children. Offering this to kids regularly isn't recommended due to caffeine sensitivity, though a tiny taste wouldn't be harmful.
What diets does Original Jamaica Mountain Peak Instant Coffee suit?
This coffee works with virtually any diet plan—keto, paleo, vegan, low-carb, and calorie-restricted diets all accommodate it. Just be mindful of what you add to it, as cream, sugar, or sweeteners will change its nutritional profile.
What does Original Jamaica Mountain Peak Instant Coffee pair well with for a balanced meal?
Pair it with breakfast foods like eggs, whole grain toast, oatmeal, or yogurt for a satisfying morning meal. It also complements light snacks such as fruit, nuts, or whole grain pastries.
How does Original Jamaica Mountain Peak Instant Coffee fit into a balanced diet?
Coffee fits into a balanced diet as a beverage with virtually no calories or macronutrients—it's essentially a flavor and caffeine delivery vehicle. Since it contributes nothing nutritionally, focus on pairing it with nutrient-dense foods to build complete, balanced meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
