🧪 Nutrition Facts
- Calories 630.4
- Total Fat 28.0 g
- Saturated Fat 15.0 g
- Cholesterol 45.2 mg
- Sodium 750.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 90.0 g
- Dietary Fiber 3.1 g
- Sugars 56.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 630.4 calories per serving (1 Serving (133.0g)), Salted Caramel Gourmet Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 90.0g per serving (57% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 750.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salted Caramel Gourmet Cookie: Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi-Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Caramel Chunks (cane Sugar, Corn Syrup, Butter [milk], Evaporated Milk, Palm Oil, Natural Flavor), Wheat Flour, Vegetable Shortening (palm Oil), Butter (cream [milk], Salt), Margarine (palm Oil, Water, Salt, Vegetable Mono- and Diglycerides, Natural Butter Flavor, Citric Acid, Beta Carotene [color], Vitamin a Palmitate), Water, High Fructose Corn Syrup. Contains 2% or Less of Each of the Following: Dried Whole Eggs, Salt, Molasses, Sodium Bicarbonate, Natural and Artificial Flavor, Sodium Acid Pyrophosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Gourmet Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Gourmet Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630.4 kcal | 31.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 750.1 mg | 33% ⚠️ |
| Total Carbohydrate | 90.0 g | 33% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 56.0 g | 112% |
| Protein | 5.0 g | 10% |
| Calcium | 30.6 mg | 2% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Gourmet Cookie accounts for 31.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 630.4 calories in Salted Caramel Gourmet Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.7 min |
| Walking: 17 minutes per mile | 108.8 min |
| Cycling (Low Intensity) | 68.9 min |
| HIIT | 58.4 min |
| Yoga | 153.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Gourmet Cookie
How might Salted Caramel Gourmet Cookie affect blood sugar?
This cookie will cause a rapid blood sugar spike due to its high sugar content (56g) and minimal fiber (3.1g), meaning there's little to slow digestion. If you have diabetes or blood sugar concerns, this is best avoided or paired with protein and fat to blunt the glycemic impact.
Is Salted Caramel Gourmet Cookie heart-healthy?
The 15g of saturated fat and high sodium content work against heart health, and the sugar load isn't helpful for cardiovascular wellness either. While the cholesterol level (45.2mg) is moderate, the overall nutrient profile leans heavily toward ingredients that health organizations recommend limiting.
How does Salted Caramel Gourmet Cookie fit a low-sodium diet?
At 750mg of sodium in a single cookie, this exceeds what many people aim for in a snack and would make it difficult to stay within daily sodium targets if consumed regularly.
Is Salted Caramel Gourmet Cookie suitable for people with lactose intolerance?
This cookie contains milk products (butter in the caramel chunks and in the margarine, plus evaporated milk), so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Salted Caramel Gourmet Cookie?
With 56g of sugar per cookie, this is an extremely high-sugar treat that should be an occasional indulgence rather than a regular snack. The 750mg of sodium is also substantial for a single serving, making it less suitable if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
