🧪 Nutrition Facts
- Calories 80.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mint to Be Flavored Organic Yerba Mate contains 80.4 calories per serving (473.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brewed Yerba Mate* (purified Water, Organic Toasted Yerba Mate Leaf), Organic Cane Sugar*, Organic Natural Flavors, Organic Lemon Juice Concentrate, Organic Acerola Cherry Extract, Organic Coffeeberry Fruit.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mint to Be Flavored Organic Yerba Mate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint to Be Flavored Organic Yerba Mate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint to Be Flavored Organic Yerba Mate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.4 kcal | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mint to Be Flavored Organic Yerba Mate accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.4 calories in Mint to Be Flavored Organic Yerba Mate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Pilates | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint to Be Flavored Organic Yerba Mate
Is Mint to Be Flavored Organic Yerba Mate good for weight loss?
This beverage is relatively low in calories at 80 per serving, but the 14g of sugar is a significant drawback for weight loss goals. You'd be better off choosing unsweetened or lightly sweetened versions of yerba mate to get the same energizing benefits without the added sugar.
Is Mint to Be Flavored Organic Yerba Mate a good snack for kids?
While the organic ingredients and natural flavors are appealing, the caffeine content from yerba mate makes this better suited for older kids or teens rather than young children.
What diets does Mint to Be Flavored Organic Yerba Mate suit?
This works well for general, balanced diets and paleo-friendly eating since it's made with organic ingredients and contains no artificial additives. It's not suitable for strict keto or low-sugar diets due to the 14g sugar content.
What should I watch out for with Mint to Be Flavored Organic Yerba Mate?
The sugar content at 14g per 473ml bottle is the main concern—that's over a quarter of many people's daily limit in a single drink. If you're sensitive to caffeine, keep in mind that yerba mate contains it naturally, though the amount isn't specified on this label.
What does Mint to Be Flavored Organic Yerba Mate pair well with for a balanced meal?
Enjoy this alongside protein-rich snacks like nuts, yogurt, or cheese to balance out the carbohydrates and sugar. It also complements lighter meals like salads or grain bowls where you want a refreshing, lightly sweet beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
