Calories in Velvety Smooth Holla Vodka Sauce

📏 Serving Size: 1 Serving (130.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 128.0
  • Total Fat 8.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 35.1 mg
  • Sodium 275.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Velvety Smooth Holla Vodka Sauce contains 128.0 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 56.2% of calories), including 5.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

San Marzano Tomatoes, Spanish Onions, Heavy Cream, Vodka, Olive Oil, Pancetta, Tomato Paste, Fresh Garlic, Kosher Salt, Fresh Basil, Fresh Parsley, Fresh Lemon Juice, Ground Black Pepper, Dried Oregano.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Velvety Smooth Holla Vodka Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Velvety Smooth Holla Vodka Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Velvety Smooth Holla Vodka Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories128.0 kcal6.4%
Total Fat8.0 g10%
Saturated Fat5.0 g25%
Cholesterol35.1 mg12%
Sodium275.6 mg12%
Total Carbohydrate8.0 g3%
Dietary Fiber2.0 g7%
Total Sugars1.0 g2%
Protein6.0 g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Velvety Smooth Holla Vodka Sauce accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.

Fat 56.2%
Carbs 25%
Protein 18.8%
Fat 56.2% Carbs 25% Protein 18.8%

🏃 Exercise Burn Time

How long would it take to burn off the 128.0 calories in Velvety Smooth Holla Vodka Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.7 min
Walking: 17 minutes per mile 22.1 min
Cycling (Low Intensity) 14.0 min
HIIT 11.9 min
Walking: 18 minutes per mile 23.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Velvety Smooth Holla Vodka Sauce

Is Velvety Smooth Holla Vodka Sauce good for weight loss?

At 128 calories per serving with 6g of protein, this sauce can fit into a weight loss plan if portions are controlled. The 8g of fat is moderate, though the saturated fat content is relatively high for the serving size.

Is Velvety Smooth Holla Vodka Sauce heart-healthy?

The 5g of saturated fat per serving is a concern for heart health, along with the cholesterol content. While olive oil and tomato base offer some benefits, the heavy cream and pancetta push this toward a richer option that should be used sparingly.

Is Velvety Smooth Holla Vodka Sauce suitable for people with lactose intolerance?

This sauce contains heavy cream, making it unsuitable for people with lactose intolerance unless they use a lactose-free cream alternative.

What diets does Velvety Smooth Holla Vodka Sauce suit?

This works well for low-carb and keto diets given the modest carb content and decent protein-to-calorie ratio. It's not ideal for vegan or dairy-free diets due to the cream and pancetta.

What should I watch out for with Velvety Smooth Holla Vodka Sauce?

The sodium level at 276mg per serving is notable—this adds up quickly if you use multiple servings. Heavy cream and pancetta contribute significant saturated fat, so this sauce works best as an accent rather than the main component of a dish.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →