🧪 Nutrition Facts
- Calories 320.5
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.0 mg
- Sodium 530.7 mg
- Potassium 229.3 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.5 calories per serving (1 Serving (147.0g)), Chicken Curry & Cheddar White Chicken in Cheesy, Spiced Tomato Sauce, Handwrapped in Naan Naanwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (50.5% of calories), with a good 2.9g of dietary fiber. It contains 3.5mg of iron (19% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Naan: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Salt, Expeller Pressed Canola Oil, Yeast. Chicken Curry & Cheddar Filling: White Chicken, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Water, Caramelized Onion (onion, Expeller Pressed Canola Oil), Tomato (diced Tomato, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Filling Contains 2% or Less of Expeller Pressed Canola Oil, Spices, Salt, Ginger, Garlic, Cane Sugar, Chickpea Flour, Turmeric, Jalapeno, Lemon Juice Concentrate, Cilantro, Oleoresin Paprika, Garlic Powder, Oleoresin Turmeric.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Curry & Cheddar White Chicken in Cheesy, Spiced Tomato Sauce, Handwrapped in Naan Naanwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Curry & Cheddar White Chicken in Cheesy, Spiced Tomato Sauce, Handwrapped in Naan Naanwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.5 kcal | 16% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 530.7 mg | 23% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 6.0 g | 12% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 129.4 mg | 10% |
| Iron | 3.5 mg | 19% |
| Potassium | 229.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Curry & Cheddar White Chicken in Cheesy, Spiced Tomato Sauce, Handwrapped in Naan Naanwich accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.5 calories in Chicken Curry & Cheddar White Chicken in Cheesy, Spiced Tomato Sauce, Handwrapped in Naan Naanwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Walking: 15 minutes per mile | 47.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Curry & Cheddar White Chicken in Cheesy, Spiced Tomato Sauce, Handwrapped in Naan Naanwich
Is Chicken Curry & Cheddar White Chicken in Cheesy, Spiced Tomato Sauce, Handwrapped in Naan Naanwich good for weight loss?
At 320 calories per sandwich with a solid protein-to-calorie ratio, this could work in a calorie-controlled diet. The 19g of protein helps with satiety, though the 40g of carbs and 9g of fat mean you'd need to account for it within your daily targets rather than viewing it as a low-calorie choice.
Is Chicken Curry & Cheddar White Chicken in Cheesy, Spiced Tomato Sauce, Handwrapped in Naan Naanwich good for muscle building?
The 19g of protein per sandwich provides a reasonable contribution to muscle recovery and growth, especially when paired with strength training. However, you'd likely want to combine this with additional protein sources to meet higher daily protein goals for serious muscle building.
Is Chicken Curry & Cheddar White Chicken in Cheesy, Spiced Tomato Sauce, Handwrapped in Naan Naanwich good post-workout fuel?
The 19g protein and 40g carbs make this a decent post-workout option, delivering both macronutrients needed for recovery. The carbs help replenish glycogen stores while the protein supports muscle repair.
Is Chicken Curry & Cheddar White Chicken in Cheesy, Spiced Tomato Sauce, Handwrapped in Naan Naanwich good fuel for endurance activities?
The 40g of carbs provide fuel for sustained activity, and the protein helps prevent muscle breakdown during longer efforts. This could work as a pre-activity meal, though you might want something lighter if you're already in the middle of an endurance event.
What should I watch out for with Chicken Curry & Cheddar White Chicken in Cheesy, Spiced Tomato Sauce, Handwrapped in Naan Naanwich?
Sodium content is moderate at 531mg per sandwich, which is worth noting if you're tracking salt intake. The saturated fat is relatively low, but the refined carbs from the enriched flour naan mean this is more of an occasional indulgence than an everyday choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
