Calories in Gingerbread Cookies Covered in Dark Chocolate Star, Heart & Pretzel Shaped Lebkuchen

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 110.0
  • Total Fat 3.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 24.9 mg
  • Potassium 45.9 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 9.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 3.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Gingerbread Cookies Covered in Dark Chocolate Star, Heart & Pretzel Shaped Lebkuchen contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (68.5% of calories), of which 9.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Wheat Flour, Glucosefructose Syrup, Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Sunflower Lecithin), Water, Caramelized Sugar Syrup, Leavening Agents (ammonium Carbonate, Sodium Carbonate), Spices, Cinnamon, Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Gingerbread Cookies Covered in Dark Chocolate Star, Heart & Pretzel Shaped Lebkuchen — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Gingerbread Cookies Covered in Dark Chocolate Star, Heart & Pretzel Shaped Lebkuchen contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories110.0 kcal5.5%
Total Fat3.0 g4%
Saturated Fat2.0 g10%
Sodium24.9 mg1%
Total Carbohydrate19.0 g7%
Dietary Fiber1.0 g4%
Total Sugars9.0 g18%
Protein2.0 g4%
Calcium3.6 mg0%
Iron0.8 mg4%
Potassium45.9 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Gingerbread Cookies Covered in Dark Chocolate Star, Heart & Pretzel Shaped Lebkuchen accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.

Fat 24.3%
Carbs 68.5%
Fat 24.3% Carbs 68.5% Protein 7.2%

🏃 Exercise Burn Time

How long would it take to burn off the 110.0 calories in Gingerbread Cookies Covered in Dark Chocolate Star, Heart & Pretzel Shaped Lebkuchen? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Baseball 20.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Gingerbread Cookies Covered in Dark Chocolate Star, Heart & Pretzel Shaped Lebkuchen

Is Gingerbread Cookies Covered in Dark Chocolate Star, Heart & Pretzel Shaped Lebkuchen good for weight loss?

These cookies are calorie-dense at 110 calories per 28g serving, with 9g of sugar contributing significantly to the calorie count. While they do contain some fiber and aren't extremely high in fat, they're better enjoyed occasionally as a treat rather than regularly if weight loss is a goal.

Is Gingerbread Cookies Covered in Dark Chocolate Star, Heart & Pretzel Shaped Lebkuchen a good snack for kids?

The fun shapes—stars, hearts, and pretzels—and the combination of spiced gingerbread with dark chocolate make these appealing to kids. The moderate size and sweetness level are appropriate for children, though portion control is still important given the sugar content.

Is Gingerbread Cookies Covered in Dark Chocolate Star, Heart & Pretzel Shaped Lebkuchen suitable for people with lactose intolerance?

The dark chocolate coating contains butterfat, which is a dairy product, so these cookies are not suitable for people with lactose intolerance.

Is Gingerbread Cookies Covered in Dark Chocolate Star, Heart & Pretzel Shaped Lebkuchen gluten-free?

No, these cookies contain wheat flour as the first ingredient and are not gluten-free.

What diets does Gingerbread Cookies Covered in Dark Chocolate Star, Heart & Pretzel Shaped Lebkuchen suit?

These cookies work well for vegan diets (the butterfat in the chocolate is the only animal product) and are suitable for most omnivorous diets as an occasional treat. They're not appropriate for gluten-free or dairy-free eating patterns.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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