🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 45.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gingerbread Cookies Covered in Dark Chocolate Star, Heart & Pretzel Shaped Lebkuchen contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (68.5% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Glucosefructose Syrup, Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Sunflower Lecithin), Water, Caramelized Sugar Syrup, Leavening Agents (ammonium Carbonate, Sodium Carbonate), Spices, Cinnamon, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gingerbread Cookies Covered in Dark Chocolate Star, Heart & Pretzel Shaped Lebkuchen — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gingerbread Cookies Covered in Dark Chocolate Star, Heart & Pretzel Shaped Lebkuchen contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 3.6 mg | 0% |
| Iron | 0.8 mg | 4% |
| Potassium | 45.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gingerbread Cookies Covered in Dark Chocolate Star, Heart & Pretzel Shaped Lebkuchen accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Gingerbread Cookies Covered in Dark Chocolate Star, Heart & Pretzel Shaped Lebkuchen? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kayaking | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gingerbread Cookies Covered in Dark Chocolate Star, Heart & Pretzel Shaped Lebkuchen
Is Gingerbread Cookies Covered in Dark Chocolate Star, Heart & Pretzel Shaped Lebkuchen good for weight loss?
These cookies are calorie-dense at 110 calories per 28g serving, with 9g of sugar contributing significantly to the calorie count. While they do contain some fiber and aren't extremely high in fat, they're better enjoyed occasionally as a treat rather than regularly if weight loss is a goal.
Is Gingerbread Cookies Covered in Dark Chocolate Star, Heart & Pretzel Shaped Lebkuchen a good snack for kids?
The fun shapes—stars, hearts, and pretzels—and the combination of spiced gingerbread with dark chocolate make these appealing to kids. The moderate size and sweetness level are appropriate for children, though portion control is still important given the sugar content.
Is Gingerbread Cookies Covered in Dark Chocolate Star, Heart & Pretzel Shaped Lebkuchen suitable for people with lactose intolerance?
The dark chocolate coating contains butterfat, which is a dairy product, so these cookies are not suitable for people with lactose intolerance.
Is Gingerbread Cookies Covered in Dark Chocolate Star, Heart & Pretzel Shaped Lebkuchen gluten-free?
No, these cookies contain wheat flour as the first ingredient and are not gluten-free.
What diets does Gingerbread Cookies Covered in Dark Chocolate Star, Heart & Pretzel Shaped Lebkuchen suit?
These cookies work well for vegan diets (the butterfat in the chocolate is the only animal product) and are suitable for most omnivorous diets as an occasional treat. They're not appropriate for gluten-free or dairy-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
