🧪 Nutrition Facts
- Calories 230.0
- Total Fat 19.0 g
- Saturated Fat 13.0 g
- Cholesterol 5.0 mg
- Sodium 34.9 mg
- Potassium 110.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (36.0g)), Salted Caramel, Sea Salt, Classic Dar, Silk Velvet Assorted Flavors Organic Chocolate Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 71.5% of calories), including 13.0g of saturated fat. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salted Caramel. *organic Raw Cane Sugar, *organic Cacao Beans, *organic Cocoa Butter, *organic Coconut Oil, Organic Whole Milk, Caramel Powder (*organic Raw Cane Sugar, Organic Whole Milk), Natural Flavor, Sea Salt (fleur De Sel), *organic Vanilla Beans.,classic Dark. *organic Raw Cane Sugar, *organic Cacao Beans, *organic Coconut Oil, *organic Cocoa Butter, Organic Whole Milk, *organic Vanilla Beans, Natural Flavors.,silk Velvet. *organic Raw Cane Sugar, *organic Cocoa Butter, *organic Whole Milk, *organic Coconut Oil, *organic Cacao Beans, Natural Flavors, *organic Vanilla Beans.,sea Salt. *organic Raw Cane Sugar, *organic Cacao Beans, *organic Coconut Oil, *organic Cocoa Butter, Organic Whole Milk, Sea Salt (fleur De Sel), *organic Vanilla Beans, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salted Caramel, Sea Salt, Classic Dar, Silk Velvet Assorted Flavors Organic Chocolate Truffles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel, Sea Salt, Classic Dar, Silk Velvet Assorted Flavors Organic Chocolate Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel, Sea Salt, Classic Dar, Silk Velvet Assorted Flavors Organic Chocolate Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 2.1 mg | 12% |
| Potassium | 110.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel, Sea Salt, Classic Dar, Silk Velvet Assorted Flavors Organic Chocolate Truffles accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Salted Caramel, Sea Salt, Classic Dar, Silk Velvet Assorted Flavors Organic Chocolate Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Running: 8 minutes per mile | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel, Sea Salt, Classic Dar, Silk Velvet Assorted Flavors Organic Chocolate Truffles
Is Salted Caramel, Sea Salt, Classic Dar, Silk Velvet Assorted Flavors Organic Chocolate Truffles good for weight loss?
These truffles are calorie-dense at 230 calories per small 36g serving, with limited protein (2g) to support satiety. The high sugar content (13g) and minimal fiber (1g) mean they won't keep you full long, making portion control challenging if weight loss is your goal.
Is Salted Caramel, Sea Salt, Classic Dar, Silk Velvet Assorted Flavors Organic Chocolate Truffles heart-healthy?
With 13g of saturated fat per serving, these truffles aren't ideal for heart health if eaten frequently. The very low sodium (35mg) is a minor positive, but the saturated fat profile outweighs other benefits.
Is Salted Caramel, Sea Salt, Classic Dar, Silk Velvet Assorted Flavors Organic Chocolate Truffles suitable for people with lactose intolerance?
These truffles contain organic whole milk in multiple varieties, making them unsuitable for people with lactose intolerance.
What diets does Salted Caramel, Sea Salt, Classic Dar, Silk Velvet Assorted Flavors Organic Chocolate Truffles suit?
These work well for vegan or dairy-free diets only if you choose products without the whole milk ingredient—but most of this assortment contains it. They're suitable for organic-focused diets and paleo-friendly eating in moderation due to whole-food ingredients like cacao and coconut oil.
What should I watch out for with Salted Caramel, Sea Salt, Classic Dar, Silk Velvet Assorted Flavors Organic Chocolate Truffles?
Sugar intake is significant at 13g per serving—nearly a third of many people's daily limit. The saturated fat content (13g) is also notable, so these are best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
