Calories in Salted Caramel, Sea Salt, Classic Dar, Silk Velvet Assorted Flavors Organic Chocolate Truffles

📏 Serving Size: 1 Serving (36.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.0
  • Total Fat 19.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 5.0 mg
  • Sodium 34.9 mg
  • Potassium 110.2 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.0 g
  • Sugars 13.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.0 calories per serving (1 Serving (36.0g)), Salted Caramel, Sea Salt, Classic Dar, Silk Velvet Assorted Flavors Organic Chocolate Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 71.5% of calories), including 13.0g of saturated fat. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Salted Caramel. *organic Raw Cane Sugar, *organic Cacao Beans, *organic Cocoa Butter, *organic Coconut Oil, Organic Whole Milk, Caramel Powder (*organic Raw Cane Sugar, Organic Whole Milk), Natural Flavor, Sea Salt (fleur De Sel), *organic Vanilla Beans.,classic Dark. *organic Raw Cane Sugar, *organic Cacao Beans, *organic Coconut Oil, *organic Cocoa Butter, Organic Whole Milk, *organic Vanilla Beans, Natural Flavors.,silk Velvet. *organic Raw Cane Sugar, *organic Cocoa Butter, *organic Whole Milk, *organic Coconut Oil, *organic Cacao Beans, Natural Flavors, *organic Vanilla Beans.,sea Salt. *organic Raw Cane Sugar, *organic Cacao Beans, *organic Coconut Oil, *organic Cocoa Butter, Organic Whole Milk, Sea Salt (fleur De Sel), *organic Vanilla Beans, Natural Flavors.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salted Caramel, Sea Salt, Classic Dar, Silk Velvet Assorted Flavors Organic Chocolate Truffles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Salted Caramel, Sea Salt, Classic Dar, Silk Velvet Assorted Flavors Organic Chocolate Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Salted Caramel, Sea Salt, Classic Dar, Silk Velvet Assorted Flavors Organic Chocolate Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.0 kcal11.5%
Total Fat19.0 g24%
Saturated Fat13.0 g65%
Cholesterol5.0 mg2%
Sodium34.9 mg2%
Total Carbohydrate15.0 g5%
Dietary Fiber1.0 g4%
Total Sugars13.0 g26%
Protein2.0 g4%
Calcium10.1 mg1%
Iron2.1 mg12%
Potassium110.2 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Salted Caramel, Sea Salt, Classic Dar, Silk Velvet Assorted Flavors Organic Chocolate Truffles accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.5% of the calories.

Fat 71.5%
Carbs 25.1%
Fat 71.5% Carbs 25.1% Protein 3.3%

🏃 Exercise Burn Time

How long would it take to burn off the 230.0 calories in Salted Caramel, Sea Salt, Classic Dar, Silk Velvet Assorted Flavors Organic Chocolate Truffles? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Shadowboxing 23.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Salted Caramel, Sea Salt, Classic Dar, Silk Velvet Assorted Flavors Organic Chocolate Truffles

Is Salted Caramel, Sea Salt, Classic Dar, Silk Velvet Assorted Flavors Organic Chocolate Truffles good for weight loss?

These truffles are calorie-dense at 230 calories per small 36g serving, with limited protein (2g) to support satiety. The high sugar content (13g) and minimal fiber (1g) mean they won't keep you full long, making portion control challenging if weight loss is your goal.

Is Salted Caramel, Sea Salt, Classic Dar, Silk Velvet Assorted Flavors Organic Chocolate Truffles heart-healthy?

With 13g of saturated fat per serving, these truffles aren't ideal for heart health if eaten frequently. The very low sodium (35mg) is a minor positive, but the saturated fat profile outweighs other benefits.

Is Salted Caramel, Sea Salt, Classic Dar, Silk Velvet Assorted Flavors Organic Chocolate Truffles suitable for people with lactose intolerance?

These truffles contain organic whole milk in multiple varieties, making them unsuitable for people with lactose intolerance.

What diets does Salted Caramel, Sea Salt, Classic Dar, Silk Velvet Assorted Flavors Organic Chocolate Truffles suit?

These work well for vegan or dairy-free diets only if you choose products without the whole milk ingredient—but most of this assortment contains it. They're suitable for organic-focused diets and paleo-friendly eating in moderation due to whole-food ingredients like cacao and coconut oil.

What should I watch out for with Salted Caramel, Sea Salt, Classic Dar, Silk Velvet Assorted Flavors Organic Chocolate Truffles?

Sugar intake is significant at 13g per serving—nearly a third of many people's daily limit. The saturated fat content (13g) is also notable, so these are best enjoyed occasionally rather than regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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