🧪 Nutrition Facts
- Calories 139.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 134.9 mg
- Potassium 109.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 23.9 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry Super Loops Flavored Cereal contains 139.8 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (77.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Raspberry Powder*, Strawberry Powder*, Natural Flavors*, Vegetable Juice for Color* (carrot, Radish, Red Cabbage), Baking Soda, Citric Acid, Mixed Tocopherols (vitamin E) for Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Berry Super Loops Flavored Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Super Loops Flavored Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Super Loops Flavored Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Sodium | 134.9 mg | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Niacin (B-3) | 1.2 mg | 8% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 109.8 mg | 2% |
| Magnesium | 23.9 mg | 6% |
| Phosphorus | 60.0 mg | 5% |
| Zinc | 0.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berry Super Loops Flavored Cereal accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Berry Super Loops Flavored Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Dancing | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Super Loops Flavored Cereal
Is Berry Super Loops Flavored Cereal good for weight loss?
This cereal is relatively modest in calories at about 140 per serving, but the 8g of added sugar and 30g of carbs make it less ideal for weight loss compared to lower-sugar options. The 3g of fiber and 4g of protein provide some satiety, though you'd want to pair it with protein-rich milk to make it more filling.
Is Berry Super Loops Flavored Cereal good fuel for endurance activities?
With 30g of carbs per serving, this cereal can work as part of a pre-activity meal to fuel endurance activities. However, the modest calorie density means you'd likely need to eat a larger portion or combine it with other foods for adequate energy during longer runs or rides.
Is Berry Super Loops Flavored Cereal a good snack for kids?
Kids typically enjoy the berry-flavored loops and familiar cereal format. The 8g of sugar per serving is moderate for a flavored cereal, and the whole grain and legume-based ingredients offer more nutritional substance than many conventional kid cereals.
Is Berry Super Loops Flavored Cereal gluten-free?
Yes, this cereal is gluten-free. It's made from whole grain corn flour, whole oat flour, and plant-based proteins rather than wheat or other gluten-containing grains.
What diets does Berry Super Loops Flavored Cereal suit?
This cereal suits vegetarian, vegan, and gluten-free diets. It works well for those looking for whole grain options with plant-based protein sources like pea and red lentil flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
