🧪 Nutrition Facts
- Calories 139.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 120.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 31.9 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Chocolate Super Loops Cereal contains 139.8 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (77.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Brown Rice Flour*, Cocoa*t, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Baking Soda, Natural Flavors *, Mixed Tocopherols (vitamin E) for Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Chocolate Super Loops Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Chocolate Super Loops Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Chocolate Super Loops Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Niacin (B-3) | 1.2 mg | 8% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.7 mg | 9% |
| Potassium | 120.1 mg | 3% |
| Magnesium | 31.9 mg | 8% |
| Phosphorus | 80.2 mg | 6% |
| Zinc | 0.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Chocolate Super Loops Cereal accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Organic Chocolate Super Loops Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cycling (Moderate Intensity) | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Chocolate Super Loops Cereal
Is Organic Chocolate Super Loops Cereal good for weight loss?
At 140 calories per serving with 3g of fiber, this cereal can fit into a weight loss plan if portion-controlled. The fiber content helps with satiety, though the 9g of sugar per serving is moderately high and could add up quickly if you're not careful with portions.
Is Organic Chocolate Super Loops Cereal good fuel for endurance activities?
The 30g of carbs per serving make this a reasonable quick carbohydrate source, though it's better suited as a pre-activity breakfast rather than during-exercise fuel. Pair it with a protein source or eat it with milk to slow digestion and provide more sustained energy.
Is Organic Chocolate Super Loops Cereal a good snack for kids?
This makes a decent option for kids with its chocolate flavor and familiar cereal format, plus 4g of protein per serving. The 9g of sugar is moderate for a flavored cereal, making it reasonable as an occasional breakfast choice rather than a daily staple.
Is Organic Chocolate Super Loops Cereal gluten-free?
Yes, this cereal is gluten-free. The grain base uses corn, oats, brown rice, and lentil flours with no wheat or barley ingredients.
What diets does Organic Chocolate Super Loops Cereal suit?
It works well for vegetarian and vegan diets thanks to its plant-based proteins from lentils and peas. The whole grain and legume combination also suits those following general healthy eating guidelines.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
