🧪 Nutrition Facts
- Calories 210.1
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 210.1 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 6.0 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 59.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (52.0g)), Chocolate Crunch Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (55.4% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend (hard Red Wheat**, Brown Rice, Barley, Rye), Brown Rice Syrup, Semisweet Chocolate+ (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Cocoa Powder+, Chocolate+, Sea Salt, Chocolate Extract+, Natural Flavors, Rosemary Extract for Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Crunch Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Crunch Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 10.0 g | 20% |
| Calcium | 70.2 mg | 5% |
| Iron | 2.3 mg | 13% |
| Potassium | 210.1 mg | 4% |
| Magnesium | 59.8 mg | 14% |
| Phosphorus | 99.8 mg | 8% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Crunch Cereal accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Chocolate Crunch Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Lifting Weights | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Crunch Cereal
Is Chocolate Crunch Cereal good for weight loss?
With 210 calories per serving and 6g of fiber, this cereal can support weight loss efforts by promoting satiety without excessive calories. The fiber content helps you feel fuller longer, which may reduce overall food intake throughout the day.
Is Chocolate Crunch Cereal good for muscle building?
The 10g of protein per serving provides a meaningful contribution to muscle repair and growth, making this a reasonable choice for post-workout or breakfast nutrition when paired with other protein sources.
Is Chocolate Crunch Cereal good fuel for endurance activities?
The 32g of carbohydrates deliver quick energy for endurance activities, though the 10g of added sugar means this works better as occasional fuel rather than a primary pre-activity choice for sustained performance.
How does the fiber in Chocolate Crunch Cereal support digestion?
At 6g per serving, the fiber aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar levels and supports the feeling of fullness mentioned for weight loss.
Is Chocolate Crunch Cereal suitable for people with lactose intolerance?
This cereal is suitable for people with lactose intolerance, as the ingredients contain no milk products. The chocolate and other flavoring components are cocoa-based rather than dairy-based.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
