🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 24.9 mg
- Potassium 52.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cordial Liquid Milk Cherries contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (56.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [an Emulsifier] and Vanillin (an Artificial Flavor]), Maraschino Cherries (cherries, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural and Artificial Flavor, Potassium Sorbate and Sodium Benzoate May Be Added as Preservatives, Fd&c Red #40 and Sulfur Dioxide [preservative]). Made with Real Cherries. Cherries May Contain Pits.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sulfur Dioxide
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cordial Liquid Milk Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cordial Liquid Milk Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Calcium | 44.0 mg | 3% |
| Potassium | 52.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cordial Liquid Milk Cherries accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cordial Liquid Milk Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Step Aerobics | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cordial Liquid Milk Cherries
Is Cordial Liquid Milk Cherries good for weight loss?
This isn't an ideal choice for weight loss due to its high calorie density and minimal protein—at 130 calories per 28g serving, you'd consume a lot of calories quickly without much satiety. The 16g of sugar per serving also means it spikes quickly without providing lasting fullness.
How might Cordial Liquid Milk Cherries affect blood sugar?
This will cause a rapid blood sugar spike due to the 16g of sugar and minimal fiber or protein to slow absorption. The added sugars from corn syrup and high fructose corn syrup in the cherries make this a high glycemic choice.
Is Cordial Liquid Milk Cherries suitable for people with lactose intolerance?
The milk chocolate base contains lactose, so this isn't suitable for people with lactose intolerance.
Is Cordial Liquid Milk Cherries gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though you should verify the product packaging for any allergen warnings about shared processing facilities.
What should I watch out for with Cordial Liquid Milk Cherries?
The sugar content is substantial at 16g per serving, coming mainly from added sugars in both the chocolate and the preserved cherries. If you're sensitive to artificial ingredients, note the presence of FD&C Red #40 food dye and artificial vanilla flavoring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
