🧪 Nutrition Facts
- Calories 360.4
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 89.5 mg
- Sodium 520.4 mg
- Potassium 299.9 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (126.0g)), Croissant Plant-Based Patty, Egg, & Cheese Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 51.8% of calories), including 9.0g of saturated fat. It contains 2.8mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Croissant Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Water, Vegetable Oil (palm, Soybean), High Fructose Corn Syrup, Yeast, Contains 2% or Less: Isolated Soy Product, Eggs, Salt, Whey, Preservatives (calcium Propionate Potassium Sorbate, Sodium Benzoate), Mono and Diglycerides, Maltodextrin, Sugar, Natural and Artificial Flavor, Medium Chain Triglycerides, Soy Lecithin, Fully Cooked Plant-Based Patty: Water, Coconut Oil, Textured Soy Protein Concentrate, Egg White, Modified Cellulose, Soy Protein Isolate, Salt, Natural Flavors, Dextrose, Sugar, Maltodextrin, Caramel Color, Monosodium Glutamate, Yeast Extract, Citric Acid, Soy Lecithin, Grilled Egg Patty: Whole Eggs, Nonfat Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Natural and Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Oil, and Natural and Artificial Flavors), Citric Acid, Soy Lecithin (release Agent), Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% or Less of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Calcium Propionate
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Croissant Plant-Based Patty, Egg, & Cheese Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Croissant Plant-Based Patty, Egg, & Cheese Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 89.5 mg | 30% |
| Sodium | 520.4 mg | 23% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Calcium | 139.9 mg | 11% |
| Iron | 2.8 mg | 16% |
| Potassium | 299.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Croissant Plant-Based Patty, Egg, & Cheese Sandwiches accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Croissant Plant-Based Patty, Egg, & Cheese Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Swimming (Moderate Intensity) | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Croissant Plant-Based Patty, Egg, & Cheese Sandwiches
Is Croissant Plant-Based Patty, Egg, & Cheese Sandwiches good for weight loss?
At 360 calories with 13g of protein and 3g of fiber per sandwich, this could fit into a weight loss plan if portions are controlled, though the 21g of fat and 31g of carbs are moderately high for a single item. The protein and fiber do provide some satiety, which may help with hunger management.
Is Croissant Plant-Based Patty, Egg, & Cheese Sandwiches good for muscle building?
The 13g of protein per sandwich is modest for muscle building goals—you'd likely need additional protein sources throughout the day to meet typical recommendations. Combined with carbs for energy, it could work as part of a larger meal plan, but it's not a protein-focused choice.
Is Croissant Plant-Based Patty, Egg, & Cheese Sandwiches good post-workout fuel?
The combination of 13g protein and 31g carbs makes this reasonably suitable for post-workout recovery, as it provides both muscle repair and glycogen replenishment. However, the relatively high fat content may slow digestion compared to leaner post-workout options.
Is Croissant Plant-Based Patty, Egg, & Cheese Sandwiches heart-healthy?
With 9g of saturated fat and 520mg sodium per sandwich, this choice is less ideal for heart health—both nutrients warrant moderation for cardiovascular wellness. The presence of processed oils and added ingredients also makes fresher alternatives potentially better for long-term heart health.
What should I watch out for with Croissant Plant-Based Patty, Egg, & Cheese Sandwiches?
This sandwich contains 520mg of sodium, which is about a quarter of the daily recommended limit, so it's worth noting if you consume multiple servings or have sodium sensitivity. The ingredient list includes several additives like high fructose corn syrup, monosodium glutamate, and multiple preservatives, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
