🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.2 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel with Oreo Cookie Pieces Filled with Cream contains 140.1 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (71.4% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oreo Cookie Pieces [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm And/or Canola Oil, Cocoa (processed with Alkali), Invert Sugar, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Natural Flavor], Wheat Flour, High Fructose Corn Syrup, Corn Syrup, Sugar, Dextrose, Highly Refined Coconut Oil, Skim Milk, Modified Whey, Cream, Mono & Diglycerides, Palm Oil, Corn Starch, Cocoa Powder, Soy Lecithin, Salt, Natural & Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel with Oreo Cookie Pieces Filled with Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel with Oreo Cookie Pieces Filled with Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel with Oreo Cookie Pieces Filled with Cream accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Caramel with Oreo Cookie Pieces Filled with Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 14 minutes per mile | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel with Oreo Cookie Pieces Filled with Cream
Is Caramel with Oreo Cookie Pieces Filled with Cream good for weight loss?
This candy is quite calorie-dense and very high in sugar relative to its small 34g serving size, making it challenging for weight loss efforts. With 15g of sugar and only 1g of protein, it won't help you feel satisfied, so you'd likely want more.
How might Caramel with Oreo Cookie Pieces Filled with Cream affect blood sugar?
With 25g of carbs and 15g of sugar packed into a tiny serving, this will cause a rapid blood sugar spike due to the simple carbs and minimal fiber (only 0.2g). If you have diabetes or prediabetes, this is best avoided or eaten very sparingly with a meal containing protein and fat.
Is Caramel with Oreo Cookie Pieces Filled with Cream suitable for people with lactose intolerance?
The cream and skim milk in the filling mean this contains dairy, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Caramel with Oreo Cookie Pieces Filled with Cream gluten-free?
This contains wheat flour from both the Oreo cookies and the caramel mixture, so it is not gluten-free.
What should I watch out for with Caramel with Oreo Cookie Pieces Filled with Cream?
The sugar content is the main concern—15g per small serving is substantial and makes up more than half the carbs. It also contains wheat and soy, which matter if you have allergies, and the high-fructose corn syrup and added sugars can add up quickly if you eat more than one piece.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
