Calories in Yule Log Cake, Yule Log

With 289.9 calories per serving (1 Serving (79.0g)), Yule Log Cake, Yule Log is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (54% of calories), of which 29.0g are sugars. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Eggs, Water, Palm Oil, Unbleached Wheat Flour, Contains Less than 2% of: Wheat Starch, Rice Starch, Polyglycerol Esters of Fatty Acids, Mono and Diglycerides, Polysorbate 80, Cocoa Powder, Nonfat Dry Milk, Modified Potato Starch, Natural and Artificial Flavors, Cocoa Processed with Alkali, Glycerine, Corn Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate), Sodium Bicarbonate, Modified Corn Starch, Carboxymethylcellulose, Salt, Organic Wheat Flour, Enzymes, Preservatives (potassium Sorbate, Sodium Benzoate, Tocopherols, Citric Acid, Ascorbic Acid), Guar Gum, Corn Syrup, Yellow 5, Blue 1, Red 40, Red 3, Yellow 6, Locust Bean Gum, Corn Syrup Solids, Soybean Oil, Agar Agar, Calcium Sulfate, Calcium Carbonate, Propylene Glycol, Soy Lecithin, Chocolate Liquor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Yule Log Cake, Yule Log contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Yule Log Cake, Yule Log accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.

How long would it take to burn off the 289.9 calories in Yule Log Cake, Yule Log? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.