🧪 Nutrition Facts
- Calories 13.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 1.0 mg
- Sodium 12.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Obleas Mini Wafers with Milk Candy, Milk Candy is a very low-calorie food at 13.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 69.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Candy (goat's Milk, Sugar, Corn Syrup and Sodium Bicarbonate). Wafers (wheat Flour, Water, Corn Oil, Soy Lecithin, Sodium Bicarbonate and Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Obleas Mini Wafers with Milk Candy, Milk Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Obleas Mini Wafers with Milk Candy, Milk Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13.0 kcal | 0.6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 1.0 mg | 0% |
| Sodium | 12.0 mg | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Obleas Mini Wafers with Milk Candy, Milk Candy accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 13.0 calories in Obleas Mini Wafers with Milk Candy, Milk Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.0 min |
| Walking: 17 minutes per mile | 2.2 min |
| Cycling (Low Intensity) | 1.4 min |
| HIIT | 1.2 min |
| Baseball | 2.4 min |
Find more information on calories burned doing popular exercises.
