🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 50.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 1.2 mg
📋 Nutrition Summary
Apple and Cinnamon Flavored Fruit & Grain Cereal Bars, Apple and Cinnamon contains 129.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (76.3% of calories), of which 12.0g are sugars.
📝 Ingredients
Apple & Cinnamon Flavored Filling (sugar, , Water, Apple Puree, Glycerin, Corn Syrup, Maltodextrin, Apple Powder, Pectin, Cinnamon, Xanthan Gum, Malic Acid, Citric Acid, Sodium Alginate, Dicalcium Phosphate, Sodium Citrate, Mono & Diglycerides, Ascorbic Acid - a Preservative, Potassium Sorbate - a Preservative, Calcium Stearate, Natural Flavor), Whole Oat Flour, Whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Soluble Corn Fiber, Invert Sugar, Whole Rolled Oats, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Fructose, Molasses, Canola Oil (canola Oil, Ascorbic Acid - a Preservative, Rosemary Extract), Vitamins and Minerals (vitamin a Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid), Whey Powder, Natural Flavor, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Cellulose Gum, Honey, Sodium Bicarbonate, Salt, Guar Gum, Soy Lecithin, Sodium Propionate - a Preservative, Wheat Gluten, Liquid Whole Eggs.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Alginate, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple and Cinnamon Flavored Fruit & Grain Cereal Bars, Apple and Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple and Cinnamon Flavored Fruit & Grain Cereal Bars, Apple and Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 179.8 mg | 14% |
| Iron | 1.7 mg | 9% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple and Cinnamon Flavored Fruit & Grain Cereal Bars, Apple and Cinnamon accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Apple and Cinnamon Flavored Fruit & Grain Cereal Bars, Apple and Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Horseback Riding | 24.1 min |
Find more information on calories burned doing popular exercises.
