Calories in Creamy Vanilla Ice Cream with Mixed Berry Swirl, Layered on a Cookie Crumb Crust, with Mixed Berry Topping, White Drizzle & Whipped Topping Ice Cream Cake, Mixed Berry

📏 Serving Size: 1 Serving (104.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 279.8
  • Total Fat 13.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 30.2 mg
  • Sodium 124.8 mg
  • Potassium 30.2 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 1.0 g
  • Sugars 26.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 279.8 calories per serving (1 Serving (104.0g)), Creamy Vanilla Ice Cream with Mixed Berry Swirl, Layered on a Cookie Crumb Crust, with Mixed Berry Topping, White Drizzle & Whipped Topping Ice Cream Cake, Mixed Berry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (52.8% of calories), of which 26.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Skim Milk, Sugar, Cream, Condensed Skim Milk, Enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Strawberries, Palm Oil, Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Mono and Diglycerides, Soy Lecithin, to Preserve Freshness [sodium Benzoate, Calcium Disodium Edta], Citric Acid, Natural and Artificial Flavor, Color [beta Carotene], Vitamin a Palmitate Added), Blueberries, Contains Less than 2% of the Following: Hydrogenated Palm Kernel Oil, Dextrose, Raspberries, Blackberries, Modified Cornstarch, Natural Flavor, Palm Kernel Oil, Salt, Whey, Color (carrot Juice, Blueberry Juice, Beta Carotene), Natural and Artificial Flavor, Coconut Oil, Leavening (baking Soda), Mono and Diglycerides, Locust Bean Gum, Milk Solids, Cellulose Gum, Soy Lecithin, to Preserve Freshness (sodium Benzoate, Potassium Sorbate), Xanthan Gum, Sodium Caseinate, Guar Gum, Polysorbate 60, Polyglycerol Esters of Fatty Acids, Lemon Juice Concentrate, Soy Protein Isolate, Carbohydrate Gum.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Creamy Vanilla Ice Cream with Mixed Berry Swirl, Layered on a Cookie Crumb Crust, with Mixed Berry Topping, White Drizzle & Whipped Topping Ice Cream Cake, Mixed Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Creamy Vanilla Ice Cream with Mixed Berry Swirl, Layered on a Cookie Crumb Crust, with Mixed Berry Topping, White Drizzle & Whipped Topping Ice Cream Cake, Mixed Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories279.8 kcal14%
Total Fat13.0 g17%
Saturated Fat8.0 g40%
Cholesterol30.2 mg10%
Sodium124.8 mg5%
Total Carbohydrate36.0 g13%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium99.8 mg8%
Iron0.7 mg4%
Potassium30.2 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Creamy Vanilla Ice Cream with Mixed Berry Swirl, Layered on a Cookie Crumb Crust, with Mixed Berry Topping, White Drizzle & Whipped Topping Ice Cream Cake, Mixed Berry accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.

Fat 42.9%
Carbs 52.8%
Fat 42.9% Carbs 52.8% Protein 4.4%

🏃 Exercise Burn Time

How long would it take to burn off the 279.8 calories in Creamy Vanilla Ice Cream with Mixed Berry Swirl, Layered on a Cookie Crumb Crust, with Mixed Berry Topping, White Drizzle & Whipped Topping Ice Cream Cake, Mixed Berry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.3 min
Cycling (Low Intensity) 30.6 min
HIIT 25.9 min
Backpacking 42.4 min

Find more information on calories burned doing popular exercises.

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Chick-fil-A is unusual among fast food chains in that its salads are a genuine nutritional competitor to its sandwiches — not an afterthought or a compromise. Understanding how the two categories compare helps you make a smarter order depending on your goals.The Chick-fil-A Sandwich Lineup: CaloriesThe core Chick-fil-A sandwich options and their calorie counts:Chick-fil-A Chicken Sandwich — 440 calories, 28g proteinSpicy Chicken Sandwich — 450 calories, 28g proteinGrilled Chicken Sandwich — 320 calories, 29g proteinGrilled Chicken Club Sandwich — 520 calories, 38g proteinPretzel Cheddar Club Sandwich — 600 calories, 36g proteinThe Chick-fil-A Salad Lineup: CaloriesThe salad options with recommended dressing:Market Salad (grilled, light Italian) — ~370 calories, 30g proteinSpicy Southwest Salad (grilled, chili lime vinaigrette) — ~450 calories, 33g proteinCobb Salad (grilled, half avocado lime ranch) — ~660 calories, 40g proteinGrilled Chicken Cool Wrap — 350 calories, 42g proteinThe Verdict: Which Is the Smarter Order?For the lowest calorie option: the Grilled Chicken Sandwich at 320 calories and the Grilled Chicken Cool Wrap at 350 calories are very close.

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