Calories in Munchy Medley Pretzels, Corn Souares, and Round Cereals Coated in a White Confectionery Coating with Pretzels and Milk Chocolate Candies Snack Mix, Munchy Medley

Munchy Medley Pretzels, Corn Souares, and Round Cereals Coated in a White Confectionery Coating with Pretzels and Milk Chocolate Candies Snack Mix, Munchy Medley contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.7% of calories), of which 8.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Micro Mini Twist Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less than 2% of: High Oleic Canola Oil And/or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate]), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Lactose, Titanium Dioxide [color], Soy Lecithin [emulsifier], Distilled Monoglycerides, Natural Vanilla Flavor), Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less than 1% of: Corn Syrup, Dextrin, Color [blue 2 Lake, Blue 1 Lake, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2], Gum Acacia), Corn Squares (milled Corn, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Mixed Tocopherols [added to Preserve Freshness], Round Cereal (whole Grain Oat Flour, Wheat Starch, Sugar, Modified Cornstarch, Oat Fiber, Salt, Oat Extract, Tripotassium Phosphate, Dicalcium Phosphate, Mixed Tocopherols [added to Preserve Freshness]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Munchy Medley Pretzels, Corn Souares, and Round Cereals Coated in a White Confectionery Coating with Pretzels and Milk Chocolate Candies Snack Mix, Munchy Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Munchy Medley Pretzels, Corn Souares, and Round Cereals Coated in a White Confectionery Coating with Pretzels and Milk Chocolate Candies Snack Mix, Munchy Medley accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.

How long would it take to burn off the 129.9 calories in Munchy Medley Pretzels, Corn Souares, and Round Cereals Coated in a White Confectionery Coating with Pretzels and Milk Chocolate Candies Snack Mix, Munchy Medley? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chick-fil-A is unusual among fast food chains in that its salads are a genuine nutritional competitor to its sandwiches — not an afterthought or a compromise. Understanding how the two categories compare helps you make a smarter order depending on your goals.The Chick-fil-A Sandwich Lineup: CaloriesThe core Chick-fil-A sandwich options and their calorie counts:Chick-fil-A Chicken Sandwich — 440 calories, 28g proteinSpicy Chicken Sandwich — 450 calories, 28g proteinGrilled Chicken Sandwich — 320 calories, 29g proteinGrilled Chicken Club Sandwich — 520 calories, 38g proteinPretzel Cheddar Club Sandwich — 600 calories, 36g proteinThe Chick-fil-A Salad Lineup: CaloriesThe salad options with recommended dressing:Market Salad (grilled, light Italian) — ~370 calories, 30g proteinSpicy Southwest Salad (grilled, chili lime vinaigrette) — ~450 calories, 33g proteinCobb Salad (grilled, half avocado lime ranch) — ~660 calories, 40g proteinGrilled Chicken Cool Wrap — 350 calories, 42g proteinThe Verdict: Which Is the Smarter Order?For the lowest calorie option: the Grilled Chicken Sandwich at 320 calories and the Grilled Chicken Cool Wrap at 350 calories are very close.