Calories in Green Chile Meatloaf with Bbq Sauce and Green Beans Oven Kits, Green Chile Meatloaf

📏 Serving Size: 1 Serving (378.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 608.6
  • Total Fat 34.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 109.6 mg
  • Sodium 1678.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 4.2 g
  • Sugars 16.0 g
  • Protein 31.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 90.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 608.6 calories per serving (1 Serving (378.0g)), Green Chile Meatloaf with Bbq Sauce and Green Beans Oven Kits, Green Chile Meatloaf is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 49.2% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1678.3mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ground Pork, Mashed Potatoes (potatoes, Whole Milk, Butter [sweet Cream {milk}, Salt], Salt, Potassium Sorbate [preservative], Black Pepper), Trimmed Green Beans, Smoky Bbq Sauce (brown Sugar, Ketchup [tomato Concentrate, Sugar, Distilled Vinegar, Salt, Onion Powder, Spice, Natural Flavors], Filtered, Water, Apple Cider Vinegar, Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Garlic Powder], Tomato Paste, Natural Smoke Flavor, Contains Less than 2% of Salt, Apple Juice Concentrate, Lime Juice Concentrate, Sugar, Worcestershire Sauce [distilled Vinegar, Molasses, Sea Salt, Sugar, Spices {celery}, Tamarind], Garlic Powder, Onion Powder, Allspice, Paprika, Black Pepper, Distilled Vinegar, Cayenne Pepper), Fire-Roasted Diced Hatch Green Chile Peppers (fire Roasted Hatch Chiles, Salt, Citric Acid [to Acidify]), Panko Breadcrumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Crispy Fried Onions (onions, Vegetable Oil [palm And/or Canola Oil], Wheat Flour, Salt), Chicken Broth Concentrate (chicken Stock, Natural Flavor, Salt, Chicken Fat, Sugar, Maltodextrin, Yeast Extract, Xanthan Gum), Garlic Salt (salt, Dehydrated Garlic, and Rice Concentrate [as Anti-Caking Agent])

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Potassium Sorbate

Emulsifiers / Stabilisers: Xanthan Gum

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Green Chile Meatloaf with Bbq Sauce and Green Beans Oven Kits, Green Chile Meatloaf — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Green Chile Meatloaf with Bbq Sauce and Green Beans Oven Kits, Green Chile Meatloaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories608.6 kcal30.4%
Total Fat34.0 g44%
Saturated Fat12.0 g60%
Cholesterol109.6 mg37%
Sodium1678.3 mg73% ⚠️
Total Carbohydrate48.0 g17%
Dietary Fiber4.2 g15%
Protein31.0 g62% ✅
Calcium90.7 mg7%
Iron3.5 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Green Chile Meatloaf with Bbq Sauce and Green Beans Oven Kits, Green Chile Meatloaf accounts for 30.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.2% of the calories.

Fat 49.2%
Carbs 30.9%
Protein 19.9%
Fat 49.2% Carbs 30.9% Protein 19.9%

🏃 Exercise Burn Time

How long would it take to burn off the 608.6 calories in Green Chile Meatloaf with Bbq Sauce and Green Beans Oven Kits, Green Chile Meatloaf? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 46.0 min
Walking: 17 minutes per mile 105.0 min
Cycling (Low Intensity) 66.5 min
HIIT 56.4 min
Kickboxing (Cardio) 53.0 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →