🧪 Nutrition Facts
- Calories 319.8
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 45.5 mg
- Sodium 104.6 mg
- Potassium 206.6 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 137.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (123.0g)), Brambleberry Crisp Oven-Toasted Oat Streusel with Sweet-Tart Brambleberry Jam of Blackberries and Blackcurrants Layered Throughout Vanilla Ice Cream, Brambleberry Crisp is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 47.7% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Nonfat Milk, Cane Sugar, Brambleberry Sauce (sugar, Blackberries, Black Currant Puree, Cornstarch, Water), Crisp [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Brown Sugar, Sugar, Sunflower Oil, Salt, Cinnamon], Tapioca Syrup, Madagascar Bourbon Vanilla Extract, Sea Salt, Vanilla Bean Specks.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brambleberry Crisp Oven-Toasted Oat Streusel with Sweet-Tart Brambleberry Jam of Blackberries and Blackcurrants Layered Throughout Vanilla Ice Cream, Brambleberry Crisp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brambleberry Crisp Oven-Toasted Oat Streusel with Sweet-Tart Brambleberry Jam of Blackberries and Blackcurrants Layered Throughout Vanilla Ice Cream, Brambleberry Crisp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 45.5 mg | 15% |
| Sodium | 104.6 mg | 5% |
| Total Carbohydrate | 37.0 g | 13% |
| Protein | 5.0 g | 10% |
| Calcium | 137.8 mg | 11% |
| Potassium | 206.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brambleberry Crisp Oven-Toasted Oat Streusel with Sweet-Tart Brambleberry Jam of Blackberries and Blackcurrants Layered Throughout Vanilla Ice Cream, Brambleberry Crisp accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Brambleberry Crisp Oven-Toasted Oat Streusel with Sweet-Tart Brambleberry Jam of Blackberries and Blackcurrants Layered Throughout Vanilla Ice Cream, Brambleberry Crisp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Stationary Bike (Low Intensity) | 43.0 min |
Find more information on calories burned doing popular exercises.
