🧪 Nutrition Facts
- Calories 359.6
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 51.0 mg
- Sodium 448.8 mg
- Potassium 489.6 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 359.6 calories per serving (1 Serving (255.0g)), Vegetarian Ravioli + Marinara Ravioli with a Protein-Rich Filling and Classic Tomato Sauce, Vegetarian Ravioli + Marinara is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 50% of calories), including 8.0g of saturated fat. It contains 3.4mg of iron (19% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Pulp (tomato, Citric Acid), Pasta (durum Wheat Semolina, Water, Eggs), Cream, Pea Protein Isolate (water, Pea Protein, Coconut Oil, Onions, Methylcellulose, Pea Fiber, Vinegar, Maple Syrup, Smoked Salt, Potato Starch, Garlic, Black Pepper, Red Beet Powder, Caramel Sugar Syrup, Sunflower Oil, Lemon Juice Concentrate, Natural Rosemary Extract), Sunflower Oil, Grilled Onion, Grated Medium Fat Hard Cheese (milk, Salt, Microbial Rennet), Breadcrumb (wheat Flour, Yeast, Salt), Tomato Paste (tomato, Citric Acid), Corn Starch, Onion, Basil, Sugar, Salt, Marinated Sundried Tomatoes (sundried Tomatoes, Sunflower Oil, Salt), Garlic, Parsley, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Vegetarian Ravioli + Marinara Ravioli with a Protein-Rich Filling and Classic Tomato Sauce, Vegetarian Ravioli + Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 448.8 mg | 20% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 11.0 g | 22% |
| Calcium | 40.8 mg | 3% |
| Iron | 3.4 mg | 19% |
| Potassium | 489.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetarian Ravioli + Marinara Ravioli with a Protein-Rich Filling and Classic Tomato Sauce, Vegetarian Ravioli + Marinara accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in Vegetarian Ravioli + Marinara Ravioli with a Protein-Rich Filling and Classic Tomato Sauce, Vegetarian Ravioli + Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| MMA | 28.0 min |
Find more information on calories burned doing popular exercises.
