Calories in Dipped Chocolatey Flavored Almond Cocoa-Coated Flakes & Chocolatey Dipped Flakes with Almonds Cereal, Dipped Chocolatey Almond

With 229.8 calories per serving (1 Serving (60.0g)), Dipped Chocolatey Flavored Almond Cocoa-Coated Flakes & Chocolatey Dipped Flakes with Almonds Cereal, Dipped Chocolatey Almond is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (77.4% of calories), with a good 4.0g of dietary fiber. It contains 10.8mg of iron (60% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Wheat, Rice, Sugar, Almonds, Wheat Bran, Hydrogenated Vegetable Oil (palm Kernel, Coconut, Soybean And/or Cottonseed), Contains 2% or Less of Brown Sugar Syrup, Milk, Salt, Milled Corn, Semisweet Chocolate (sugar, Chocolate, Dextrose), Cocoa Processed with Alkali, Cocoa, Natural Flavor, Malt Flavor, Modified Tapioca Starch, Iodized Salt (salt, Potassium Iodate), Shellac, Soy Lecithin, Bht for Freshness. Vitamins and Minerals: Calcium Carbonate, Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Beta-Carotene, Vitamin E Acetate, Vitamin B6 (pyridoxine Hydrochloride), Zinc Oxide, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Dipped Chocolatey Flavored Almond Cocoa-Coated Flakes & Chocolatey Dipped Flakes with Almonds Cereal, Dipped Chocolatey Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dipped Chocolatey Flavored Almond Cocoa-Coated Flakes & Chocolatey Dipped Flakes with Almonds Cereal, Dipped Chocolatey Almond accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.

How long would it take to burn off the 229.8 calories in Dipped Chocolatey Flavored Almond Cocoa-Coated Flakes & Chocolatey Dipped Flakes with Almonds Cereal, Dipped Chocolatey Almond? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.