🧪 Nutrition Facts
- Calories 105.0
- Total Fat 9.0 g
- Saturated Fat 9.0 g
- Cholesterol 124.7 mg
- Sodium 210.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mini Spinach Quiche a Delicious Combination of Spinach, Green Onion and Gruyere Cheese in a Flaky All-Butter Crust, Mini Spinach Quiche contains 105.0 calories per serving (1 Serving (91.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 77.1% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
(heavy Cream [pasteurized Cream], Spinach, Egg, Gruyere Cheese [pasteurized Cow's Milk, Salt, Cheese Culture, Enzymes], Unsalted Butter [pasteurized Cream], Green Onion, Sea Salt, Black Pepper, Ground Nutmeg), (enriched Wheat Flour[wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Unsalted Butter [pasteurized Cream], Water, Kosher Salt, Sugar).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Mini Spinach Quiche a Delicious Combination of Spinach, Green Onion and Gruyere Cheese in a Flaky All-Butter Crust, Mini Spinach Quiche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.0 kcal | 5.3% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 124.7 mg | 42% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 4.0 g | 8% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mini Spinach Quiche a Delicious Combination of Spinach, Green Onion and Gruyere Cheese in a Flaky All-Butter Crust, Mini Spinach Quiche accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.0 calories in Mini Spinach Quiche a Delicious Combination of Spinach, Green Onion and Gruyere Cheese in a Flaky All-Butter Crust, Mini Spinach Quiche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.1 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.7 min |
| Running: 8 minutes per mile | 6.8 min |
Find more information on calories burned doing popular exercises.
