🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 200.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Almond Cashew Mix of Almonds, Pumpkin Seed Kernels, Sunflower Seed Kernels, Cashews, Coconut, Flaxseeds & Chia Seeds Grain-Free Granola, Almond Cashew is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Almonds, Organic Pumpkin Seeds, Organic Sunflower Seed Kernels, Cashews, Organic Coconut Sugar, Organic Coconut, Organic Flaxseed, Organic Chia Seeds, Organic Coconut Oil, Vanilla Extract (water, Distilled Alcohol, Vanilla Bean Extract), Sea Salt, Mixed Tocopherols.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almond Cashew Mix of Almonds, Pumpkin Seed Kernels, Sunflower Seed Kernels, Cashews, Coconut, Flaxseeds & Chia Seeds Grain-Free Granola, Almond Cashew. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Cashew Mix of Almonds, Pumpkin Seed Kernels, Sunflower Seed Kernels, Cashews, Coconut, Flaxseeds & Chia Seeds Grain-Free Granola, Almond Cashew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Cashew Mix of Almonds, Pumpkin Seed Kernels, Sunflower Seed Kernels, Cashews, Coconut, Flaxseeds & Chia Seeds Grain-Free Granola, Almond Cashew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 200.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond Cashew Mix of Almonds, Pumpkin Seed Kernels, Sunflower Seed Kernels, Cashews, Coconut, Flaxseeds & Chia Seeds Grain-Free Granola, Almond Cashew accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Almond Cashew Mix of Almonds, Pumpkin Seed Kernels, Sunflower Seed Kernels, Cashews, Coconut, Flaxseeds & Chia Seeds Grain-Free Granola, Almond Cashew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kayaking | 23.4 min |
Find more information on calories burned doing popular exercises.
