🧪 Nutrition Facts
- Calories 209.9
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.9 mg
- Sodium 95.1 mg
- Potassium 50.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 196.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (41.0g)), Strawberry Creme Filled Koala's March Cookies, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (54.4% of calories), of which 18.0g are sugars. It provides a noteworthy 196.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate Compound [(palm Kernel Oil, Palm Oil, Fully Hydrogenated Rapeseed Oil),sugar, Lactose, Whey Powder Demineralized, Skim Milk Powder, Lecithin), Wheat Flour, Corn Starch, Shortening (refined Palm Oil, Refined Palm Stearin, Refined Palm Kernel Oil, Emulsifier (distilled Mono Glycerides), Vitamin E (anti-Oxidant), White Sugar, Whole Egg, Invert Sugar, Calcium Carbonate, Ammonium Bicarbonate (leavening Agent), Salt, Artificial Strawberry Flavor, Caramel Color (caramel Color, Maltodextrin, Propylene Glycol), Citric Acid, Strawberry Powder, Sodium Bicarbonate (leavening Agent), Artificial Milk Flavor, Fdc Red #40 Lake Coloring, Artificial Vanilla Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Propylene Glycol
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Creme Filled Koala's March Cookies, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Creme Filled Koala's March Cookies, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 196.0 mg | 15% |
| Iron | 0.2 mg | 1% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Creme Filled Koala's March Cookies, Strawberry accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Strawberry Creme Filled Koala's March Cookies, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| CrossFit | 15.9 min |
Find more information on calories burned doing popular exercises.