Calories in Empanizador Tipo Mexicano Seasoned Bread Crumbs, Empanizador Tipo Mexicano

Empanizador Tipo Mexicano Seasoned Bread Crumbs, Empanizador Tipo Mexicano contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (77.5% of calories). One thing to note: a single serving contains 669.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wheat Flour, Seasoning [wheat Flour, Salt, Chilli Pepper (chipotle), Natural Flavors, Monosodium Gluamate, Citric Acid, Corn Oil, Disodium Guanylate, Disodium Inosinate], Sugar, Yeast, Wheat Bran, Vegetable Oil [palm And/or Fractionated Palm and Canola Oil], Enriched Bleached Flour, Whole Wheat Flour, Wheat Flour, Potassium Chloride (salt), Mono- & Diglycerides, Datem, Inulin (chickory Root Fiber), Calcium Propionate (preservative), Lactic Acid, Soy Lecithin, Wheat Starch, Cottonseed Oil, Soy Flour, Spice and Coloring (yellow Corn Flour, Turmeric, Annatto), Xanthan Gum, Tbhq (antioxidant), Sodium Stearoyl Lactylate, Enrichment (thiamin Moonitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Empanizador Tipo Mexicano Seasoned Bread Crumbs, Empanizador Tipo Mexicano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Empanizador Tipo Mexicano Seasoned Bread Crumbs, Empanizador Tipo Mexicano accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.

How long would it take to burn off the 110.1 calories in Empanizador Tipo Mexicano Seasoned Bread Crumbs, Empanizador Tipo Mexicano? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.