Calories in Black Lentil and Kidney Bean Whole Black Lentils and Red Kidney Beans Cooked in a Creamy Sauce of Tomatoes, Onions, Garlic, Ginger & Other Herbs Dal Makhani, Black Lentil and Kidney Bean

With 190.2 calories per serving (1 Serving (143.0g)), Black Lentil and Kidney Bean Whole Black Lentils and Red Kidney Beans Cooked in a Creamy Sauce of Tomatoes, Onions, Garlic, Ginger & Other Herbs Dal Makhani, Black Lentil and Kidney Bean is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 52.9% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 680.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Black Lentils, Tomato Paste, Sunflower Oil, Cream (milk), Red Kidney Beans, Butter (milk), Ginger, Salt, Garlic, Spices, Ogreen Chilies, Turmeric Powder.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Lentil and Kidney Bean Whole Black Lentils and Red Kidney Beans Cooked in a Creamy Sauce of Tomatoes, Onions, Garlic, Ginger & Other Herbs Dal Makhani, Black Lentil and Kidney Bean. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Black Lentil and Kidney Bean Whole Black Lentils and Red Kidney Beans Cooked in a Creamy Sauce of Tomatoes, Onions, Garlic, Ginger & Other Herbs Dal Makhani, Black Lentil and Kidney Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Black Lentil and Kidney Bean Whole Black Lentils and Red Kidney Beans Cooked in a Creamy Sauce of Tomatoes, Onions, Garlic, Ginger & Other Herbs Dal Makhani, Black Lentil and Kidney Bean accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

How long would it take to burn off the 190.2 calories in Black Lentil and Kidney Bean Whole Black Lentils and Red Kidney Beans Cooked in a Creamy Sauce of Tomatoes, Onions, Garlic, Ginger & Other Herbs Dal Makhani, Black Lentil and Kidney Bean? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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