🧪 Nutrition Facts
- Calories 229.6
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 85.4 mg
- Sodium 830.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.6 calories per serving (1 Serving (140.0g)), Salt & Pepper, Bacon Wrapped Chicken Breast Skewers, Salt & Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 59.5% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 830.2mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Bacon (pork, Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Water, Contains Less than 2% of Salt, Vinegar, Dehydrated Red Bell Pepper, Spice, Dehydrated Garlic, Dehydrated Onion, Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salt & Pepper, Bacon Wrapped Chicken Breast Skewers, Salt & Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salt & Pepper, Bacon Wrapped Chicken Breast Skewers, Salt & Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 85.4 mg | 28% |
| Sodium | 830.2 mg | 36% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 22.0 g | 44% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salt & Pepper, Bacon Wrapped Chicken Breast Skewers, Salt & Pepper accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Salt & Pepper, Bacon Wrapped Chicken Breast Skewers, Salt & Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Elliptical (Moderate Intensity) | 33.1 min |
Find more information on calories burned doing popular exercises.
