🧪 Nutrition Facts
- Calories 174.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 498.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.8 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 97.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 76.7 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 174.1 calories per serving (295.0ml), Lemon + Rock Salt Sugarcane Juice Drink, Lemon + Rock Salt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (97.7% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugarcane Juice, Lemon Juice, Rock Salt 100% Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon + Rock Salt Sugarcane Juice Drink, Lemon + Rock Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon + Rock Salt Sugarcane Juice Drink, Lemon + Rock Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon + Rock Salt Sugarcane Juice Drink, Lemon + Rock Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174.1 kcal | 8.7% |
| Sodium | 498.6 mg | 22% |
| Total Carbohydrate | 43.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 97.4 mg | 7% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon + Rock Salt Sugarcane Juice Drink, Lemon + Rock Salt accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 174.1 calories in Lemon + Rock Salt Sugarcane Juice Drink, Lemon + Rock Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.0 min |
| Cycling (Low Intensity) | 19.0 min |
| HIIT | 16.1 min |
| Yoga | 42.4 min |
Find more information on calories burned doing popular exercises.
