🧪 Nutrition Facts
- Calories 310.0
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.9 mg
- Sodium 50.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 17.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.1 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.3 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 179.8 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 249.9 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving (62.0g)), Dark Chocolate Almond Nutrition Bar, Dark Chocolate Almond is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 53.6% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 17.0g per serving (61% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Butter, Honey*, Skim Milk Powder*, Dark Chocolate*+ (chocolate*, Cane Sugar*, Cocoa Butter*, Sunflower Lecithin), Almond Pieces, Cocoa*, Dried Whole Egg Powder*, Rice Protein*, Vanilla Extract*, Sunflower Lecithin*, Sunflower Oil*, Flax Seed Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*, Dried Whole Food Powders (kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*). *organic +fair Trade Chocolate
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Almond Nutrition Bar, Dark Chocolate Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 17.0 g | 61% ✅ |
| Protein | 12.0 g | 24% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 200.3 mg | 15% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Almond Nutrition Bar, Dark Chocolate Almond accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Dark Chocolate Almond Nutrition Bar, Dark Chocolate Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Hiking | 47.9 min |
Find more information on calories burned doing popular exercises.
