🧪 Nutrition Facts
- Calories 73.0
- Total Fat 0.9 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.0 mg
- Potassium 276.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 1.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Sun-Dried Apricot & Almond Snacking Fruit & Nut Bites Pieces, Sun-Dried Apricot & Almond contains 73.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (83.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sun-Dried Apricot Paste, Organic Almond Pieces.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sun-Dried Apricot & Almond Snacking Fruit & Nut Bites Pieces, Sun-Dried Apricot & Almond. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Sun-Dried Apricot & Almond Snacking Fruit & Nut Bites Pieces, Sun-Dried Apricot & Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73.0 kcal | 3.6% |
| Total Fat | 0.9 g | 1% |
| Sodium | 8.0 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.2 g | 2% |
| Calcium | 5.0 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 276.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sun-Dried Apricot & Almond Snacking Fruit & Nut Bites Pieces, Sun-Dried Apricot & Almond accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 73.0 calories in Sun-Dried Apricot & Almond Snacking Fruit & Nut Bites Pieces, Sun-Dried Apricot & Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.5 min |
| Walking: 17 minutes per mile | 12.6 min |
| Cycling (Low Intensity) | 8.0 min |
| HIIT | 6.8 min |
| Aerobics | 8.2 min |
Find more information on calories burned doing popular exercises.
