🧪 Nutrition Facts
- Calories 69.9
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 185.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aloha Pineapple + Prebiotic Fruit Concentrate Blend with Ice or H2o contains 69.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (82.2% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit Juice Blend (pineapple Puree, Pineapple and Apple Juice Concentrates, Banana Puree), Coconut Cream, Pectin, Xanthan Gum, Citric Acid, Natural Flavor, Beta Carotene (vitamin A).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aloha Pineapple + Prebiotic Fruit Concentrate Blend with Ice or H2o — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aloha Pineapple + Prebiotic Fruit Concentrate Blend with Ice or H2o contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 7.0 mg | 8% |
| Calcium | 24.0 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 185.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Aloha Pineapple + Prebiotic Fruit Concentrate Blend with Ice or H2o accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Aloha Pineapple + Prebiotic Fruit Concentrate Blend with Ice or H2o? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Shadowboxing | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aloha Pineapple + Prebiotic Fruit Concentrate Blend with Ice or H2o
Is Aloha Pineapple + Prebiotic Fruit Concentrate Blend with Ice or H2o good for weight loss?
This is quite concentrated and high in sugar relative to its calories—14g of sugar in just 70 calories means it's best used sparingly if you're watching your weight. Mixing it with plenty of water (as suggested) will dilute the sugar content and make it more suitable for weight loss efforts.
Is Aloha Pineapple + Prebiotic Fruit Concentrate Blend with Ice or H2o a good snack for kids?
Kids typically enjoy pineapple flavor, and the natural fruit base is wholesome. Just be aware that it's meant to be diluted—serve it properly mixed with water rather than straight, and monitor sugar intake if your child has multiple sweet drinks throughout the day.
What diets does Aloha Pineapple + Prebiotic Fruit Concentrate Blend with Ice or H2o suit?
It works well for vegan and paleo-friendly diets since it contains only fruit, coconut, and natural thickeners. The low sodium and absence of processed additives make it suitable for heart-healthy diets, though the sugar load matters for diabetic-friendly approaches.
What should I watch out for with Aloha Pineapple + Prebiotic Fruit Concentrate Blend with Ice or H2o?
The sugar content is very high at 14g per 30ml serving, so be mindful of portion size and how much you dilute it. If you're sensitive to added gums or have digestive sensitivity, the xanthan gum and pectin may cause bloating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
