🧪 Nutrition Facts
- Calories 269.9
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.1 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (56.0g)), Pina Colada Protein Granola Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (42.1% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oats, Coconut, Whey Protein Concentrate, Brown Sugar, Coconut, Almonds, Coconut Oil, Rice Flour, Dried Pineapples, Pecans, Vanilla Extract (vanilla, Water, Alcohol), Salt, Cinnamon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pina Colada Protein Granola Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pina Colada Protein Granola Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pina Colada Protein Granola Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 12.0 g | 24% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pina Colada Protein Granola Trail Mix accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Pina Colada Protein Granola Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Hot Yoga | 40.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pina Colada Protein Granola Trail Mix
Is Pina Colada Protein Granola Trail Mix good for weight loss?
With about 270 calories per serving, this mix is moderate in calories but fairly calorie-dense for the weight. The 12g of protein and 5g of fiber help with satiety, though the 9g of added sugar and 13g of fat per serving mean it's best enjoyed in controlled portions rather than eaten freely.
Is Pina Colada Protein Granola Trail Mix good for muscle building?
The 12g of protein per serving provides a decent contribution to daily protein needs, especially convenient as a portable snack. Combined with the carbs from oats and other ingredients, it can support muscle recovery when eaten alongside a balanced diet, though it's not a primary protein source on its own.
Is Pina Colada Protein Granola Trail Mix good post-workout fuel?
This works reasonably well for post-workout recovery thanks to its carbs, protein, and quick-digesting ingredients like rice flour and dried pineapple. The 30g of carbs help replenish glycogen, though a full meal with more protein might serve you better if you have time.
Is Pina Colada Protein Granola Trail Mix heart-healthy?
The 7g of saturated fat and coconut oil content make this less ideal for those watching saturated fat intake for heart health. On the plus side, sodium is quite low at 80mg per serving, and the almonds and pecans provide some beneficial fats.
What should I watch out for with Pina Colada Protein Granola Trail Mix?
The 7g of saturated fat per serving is notably high—about a third of most daily limits—so portion control matters. At 9g of sugar, it's sweeter than many trail mixes, and the calorie density means it's easy to overeat if you grab straight from the bag.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
