🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 320.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Beet Powder is a very low-calorie food at 35.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Beet Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Beet Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Beet Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Beet Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 36.0 mg | 40% |
| Calcium | 13.3 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 320.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Beet Powder accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Organic Beet Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Bench Press | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Beet Powder
Is Organic Beet Powder good for weight loss?
Beet powder is quite low in calories at just 35 per 10g serving, making it easy to incorporate into meals without significantly boosting your calorie intake. The 2g of fiber per serving supports satiety, and you'd typically use small amounts to flavor smoothies, soups, or other dishes rather than eat it as a main food.
Is Organic Beet Powder a good snack for kids?
Beet powder can appeal to kids when mixed into smoothies, pancakes, or yogurt for a fun color boost, though the earthy flavor may not suit every child's palate. Starting with small amounts helps them adjust to the taste.
What vitamins or minerals stand out in Organic Beet Powder?
Potassium stands out at 320mg per serving, which supports heart health and muscle function. You'll also get a decent dose of vitamin C (36mg) for immune support, along with some iron for oxygen transport.
What diets does Organic Beet Powder suit?
This works well for vegan, vegetarian, paleo, keto (in moderation due to carbs), and whole-food-focused diets. It's naturally gluten-free and contains no added ingredients, fitting cleanly into most eating patterns.
What does Organic Beet Powder pair well with for a balanced meal?
Blend it into smoothies with yogurt and fruit, stir it into soups or hummus for color and nutrition, or mix it into energy balls with nuts and dates. It pairs nicely with earthy flavors like ginger, citrus, or coconut.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
