🧪 Nutrition Facts
- Calories 292.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 744.0 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 2.0 g
- Sugars 49.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 292.0 calories per serving (1 Serving (80.0g)), Krunchy Capriccio Baked Dates Snack, Krunchy Capriccio is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 71.0g per serving (97.3% of calories), of which 49.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Permitted Spices, Natural Flavors, Halal & Kosher Certified Pure Edible Silver (e-174).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Krunchy Capriccio Baked Dates Snack, Krunchy Capriccio. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Krunchy Capriccio Baked Dates Snack, Krunchy Capriccio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292.0 kcal | 14.6% |
| Total Carbohydrate | 71.0 g | 26% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 744.0 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Krunchy Capriccio Baked Dates Snack, Krunchy Capriccio accounts for 14.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 292.0 calories in Krunchy Capriccio Baked Dates Snack, Krunchy Capriccio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.1 min |
| Walking: 17 minutes per mile | 50.4 min |
| Cycling (Low Intensity) | 31.9 min |
| HIIT | 27.0 min |
| Walking: 15 minutes per mile | 43.3 min |
Find more information on calories burned doing popular exercises.
