Calories in Godmother Smoked Mozzarella Caramelized Onions, Tomato Sauce Pizza

📏 Serving Size: 1 Serving (129.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 260.6
  • Total Fat 6.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 10.3 mg
  • Sodium 690.2 mg
  • Potassium 210.3 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 4.0 g
  • Sugars 4.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 170.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 260.6 calories per serving (1 Serving (129.0g)), Godmother Smoked Mozzarella Caramelized Onions, Tomato Sauce Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (62% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 690.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Dough (unbleached Hard Wheat Enriched Flour, Malted Barley Flour, Niacin (a B Vitamin), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a B Vitamin), Water, Salt, Yeast (yeast, Sorbitan, Monostearate, Ascorbic Acid)), Crushed Tomatoes (vine-Ripened Organic California Tomatoes, Organic Tomato Puree, Sea Salt, Organic Whole Leaf Basil and Citric Acid), Smoked Mozzarella Cheese (rbgh-Bst Hormone Free Pasteurized Part Skim Milk, Salt, Enzymes), Yellow Onion, Garlic, Sea Salt. No Preservatives, No Stabilizers, No Artificial Colors or Flavors.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Godmother Smoked Mozzarella Caramelized Onions, Tomato Sauce Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Godmother Smoked Mozzarella Caramelized Onions, Tomato Sauce Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories260.6 kcal13%
Total Fat6.0 g8%
Saturated Fat3.0 g15%
Cholesterol10.3 mg3%
Sodium690.2 mg30% ⚠️
Total Carbohydrate40.0 g15%
Dietary Fiber4.0 g14%
Protein11.0 g22%
Calcium170.3 mg13%
Iron3.0 mg17%
Potassium210.3 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Godmother Smoked Mozzarella Caramelized Onions, Tomato Sauce Pizza accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.

Fat 20.9%
Carbs 62%
Protein 17.1%
Fat 20.9% Carbs 62% Protein 17.1%

🏃 Exercise Burn Time

How long would it take to burn off the 260.6 calories in Godmother Smoked Mozzarella Caramelized Onions, Tomato Sauce Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 45.0 min
Cycling (Low Intensity) 28.5 min
HIIT 24.1 min
Yoga 63.5 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Almond Milk vs Soy Milk: Nutrition Compared Almond Milk vs Soy Milk: Nutrition Compared

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.

Read Post →