🧪 Nutrition Facts
- Calories 193.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 207.1 mg
- Potassium 2624.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 16.0 g
- Vitamin A 249.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 33.0 mg
- Vitamin D 240.1 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 119.8 µg
- Iron 0.9 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 9.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 193.0 calories per serving (1 Serving (48.5g)), Mocha Drinkable Oats Complete Organic Meal, Mocha is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (52.4% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Oat Flour, Pea Protein, Mocha Blend (heirloom Red Banana Cacao, Freeze-Dried Coffee, Maca Root, Cinnamon), Coconut Crystals, Sunflower Seed Protein, Pumpkin Seed Protein, Golden Flaxseed, Whole Food Vitamins & Minerals (guava, Lemon, Sesbania, Amla, Holy Basil Annatto), Sea Buckthorn, Himalayan Pink Sea Salt, White Mushroom, Stevia Leaf
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mocha Drinkable Oats Complete Organic Meal, Mocha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mocha Drinkable Oats Complete Organic Meal, Mocha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mocha Drinkable Oats Complete Organic Meal, Mocha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193.0 kcal | 9.7% |
| Total Fat | 3.0 g | 4% |
| Sodium | 207.1 mg | 9% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 33.0 mg | 37% |
| Vitamin D | 240.1 IU | 30% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.9 mg | 5% |
| Potassium | 2624.8 mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mocha Drinkable Oats Complete Organic Meal, Mocha accounts for 9.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 193.0 calories in Mocha Drinkable Oats Complete Organic Meal, Mocha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.6 min |
| Walking: 17 minutes per mile | 33.3 min |
| Cycling (Low Intensity) | 21.1 min |
| HIIT | 17.9 min |
| Walking: 18 minutes per mile | 35.1 min |
Find more information on calories burned doing popular exercises.
