🧪 Nutrition Facts
- Calories 370.7
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 114999.9 mg
- Sodium 190000.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 62.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.7 calories per serving (1 Serving (283.0g)), Grass-Fed Organic Beef Strip Steak is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 62.0g per serving (66.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 190000.5mg of sodium (8261% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grass-Fed Organic Beef Strip Steak. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grass-Fed Organic Beef Strip Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grass-Fed Organic Beef Strip Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.7 kcal | 18.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 114999.9 mg | 38333% |
| Sodium | 190000.5 mg | 8261% ⚠️ |
| Protein | 62.0 g | 124% ✅ |
| Calcium | 11.3 mg | 1% |
| Iron | 4.0 mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grass-Fed Organic Beef Strip Steak accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.7 calories in Grass-Fed Organic Beef Strip Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 64.0 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Running: 11 minutes per mile | 30.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grass-Fed Organic Beef Strip Steak
Is Grass-Fed Organic Beef Strip Steak good for weight loss?
At 370 calories per serving with zero carbs and impressive protein content, this steak can support weight loss when portion-controlled. The high protein helps preserve muscle and increases satiety, making it easier to stick to a calorie deficit.
Is Grass-Fed Organic Beef Strip Steak good for muscle building?
With 62g of protein per serving, this is an excellent choice for muscle recovery and growth. The iron content also supports oxygen transport to muscles during and after workouts.
Is Grass-Fed Organic Beef Strip Steak heart-healthy?
While beef provides beneficial nutrients like iron and B vitamins, the saturated fat and cholesterol content mean this should be eaten in moderation as part of a heart-healthy diet. Pairing it with vegetables and keeping portions reasonable can help balance its impact.
How does Grass-Fed Organic Beef Strip Steak fit a low-sodium diet?
This steak is not suitable for a low-sodium diet given its high sodium content. You'd need to seek leaner proteins or other meat options with naturally lower sodium levels.
What should I watch out for with Grass-Fed Organic Beef Strip Steak?
The sodium level is extremely high at 190,000mg per serving, which appears to be a data error but warrants caution—even typical beef steaks contain considerable sodium. Additionally, the cholesterol value listed (114,999.9mg) is unrealistically high and likely a data entry mistake; actual beef contains far lower amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
