🧪 Nutrition Facts
- Calories 339.7
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 9.1 mg
- Sodium 310.1 mg
- Potassium 88.9 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.1 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.7 calories per serving (1 Serving (228.0g)), Caramel Apple Blossoms Northern Spy Apples Wrapped in a Flaky Pastry and Topped with Real Caramel Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (52.4% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil Shortening, Sugar, Water, Corn Syrup, Whipping Cream (cream, Carrageenan), Glaze (sugar, Agar-Agar), Modified Corn Starch, Eggs, Butter (cream, Salt), Salt, Dextrose, White Vinegar, Concentrated Lemon Juice, Modified Tapioca Starch, Cinnamon, Natural Flavors (milk), Blackstrap Molasses, Yeast, Caramel Color, Soy Lecithin, Enzymes.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Corn Starch, Modified Tapioca Starch, Agar, Agar-Agar
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Apple Blossoms Northern Spy Apples Wrapped in a Flaky Pastry and Topped with Real Caramel Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Apple Blossoms Northern Spy Apples Wrapped in a Flaky Pastry and Topped with Real Caramel Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.7 kcal | 17% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 9.1 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 88.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Apple Blossoms Northern Spy Apples Wrapped in a Flaky Pastry and Topped with Real Caramel Sauce accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.7 calories in Caramel Apple Blossoms Northern Spy Apples Wrapped in a Flaky Pastry and Topped with Real Caramel Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Hot Yoga | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Apple Blossoms Northern Spy Apples Wrapped in a Flaky Pastry and Topped with Real Caramel Sauce
How might Caramel Apple Blossoms Northern Spy Apples Wrapped in a Flaky Pastry and Topped with Real Caramel Sauce affect blood sugar?
With 44g of carbs and 19g of sugar against only 2.1g of fiber, this will cause a fairly rapid blood sugar spike. The refined pastry and caramel sauce mean there's little to slow down how quickly your body absorbs the sugars.
Is Caramel Apple Blossoms Northern Spy Apples Wrapped in a Flaky Pastry and Topped with Real Caramel Sauce heart-healthy?
The 8g of saturated fat and high sugar content aren't ideal for heart health, especially if consumed regularly. While the cholesterol is modest at 9.1mg, the combination of saturated fat and refined carbs could still affect blood lipids over time.
Is Caramel Apple Blossoms Northern Spy Apples Wrapped in a Flaky Pastry and Topped with Real Caramel Sauce suitable for people with lactose intolerance?
This product contains whipping cream, butter, and milk-derived natural flavors, so it's not suitable for people with lactose intolerance.
Is Caramel Apple Blossoms Northern Spy Apples Wrapped in a Flaky Pastry and Topped with Real Caramel Sauce gluten-free?
No, this contains enriched wheat flour as a main ingredient, making it unsafe for anyone avoiding gluten.
What should I watch out for with Caramel Apple Blossoms Northern Spy Apples Wrapped in a Flaky Pastry and Topped with Real Caramel Sauce?
This pastry packs 19g of sugar per serving—nearly half the daily limit for many people—along with 8g of saturated fat. The combination of refined carbs from the wheat flour and pastry, plus added sugars from caramel and glaze, makes this a treat to enjoy occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
