🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 50.0 mg
- Sodium 430.2 mg
- Potassium 140.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 4.2 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 199.9 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Skinless & Boneless Chunk Style Wild Pink Salmon contains 100.0 calories per serving (1 Serving (98.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (86.2% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pink Salmon, Water, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Skinless & Boneless Chunk Style Wild Pink Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skinless & Boneless Chunk Style Wild Pink Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skinless & Boneless Chunk Style Wild Pink Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 430.2 mg | 19% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin D | 199.9 IU | 25% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Skinless & Boneless Chunk Style Wild Pink Salmon accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Skinless & Boneless Chunk Style Wild Pink Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Football | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skinless & Boneless Chunk Style Wild Pink Salmon
Is Skinless & Boneless Chunk Style Wild Pink Salmon good for weight loss?
At just 100 calories per serving with 21g of protein and zero carbs, this salmon is excellent for weight loss. The high protein content helps keep you satisfied longer, which can reduce overall calorie intake.
Is Skinless & Boneless Chunk Style Wild Pink Salmon good for muscle building?
With 21g of protein in a single 98g serving, this is a solid choice for muscle recovery and growth. Salmon also provides omega-3 fatty acids that support muscle health and reduce inflammation.
Is Skinless & Boneless Chunk Style Wild Pink Salmon heart-healthy?
This is heart-friendly overall—it's very low in saturated fat and cholesterol while providing beneficial omega-3 fatty acids. The potassium content also supports healthy blood pressure, though the sodium level is something to consider in the context of your total daily intake.
How does Skinless & Boneless Chunk Style Wild Pink Salmon fit a low-sodium diet?
At 430mg of sodium per serving, this product is moderately high for strict low-sodium diets. Rinsing it thoroughly before eating can help reduce the salt content if you need to keep sodium intake minimal.
What should I watch out for with Skinless & Boneless Chunk Style Wild Pink Salmon?
The sodium content is fairly high at 430mg per serving, which adds up quickly if you eat multiple portions. If you're sensitive to sodium or managing blood pressure, you may want to rinse the salmon or limit portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
