Calories in Cosmic Brownies Flavored Crispy Brownie Puffs with Rainbow Chips Cereal, Cosmic Brownies

With 160.0 calories per serving (1 Serving (40.0g)), Cosmic Brownies Flavored Crispy Brownie Puffs with Rainbow Chips Cereal, Cosmic Brownies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (81.5% of calories), of which 15.0g are sugars. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Degerminated Yellow Corn Meal, Whole Grain Oat Flour, Cocoa Processed with Alkali, Palm Oil, Contains 2% or Less of Caramel Color, Wheat Flour, Salt, Baking Soda, Wheat Starch, Natural and Artificial Flavor, Paprika Extract Color, Red 40, Yellow 5, Blue 1, Mixed Tocopherols (vitamin E) for Freshness, Yellow 6, Red 40 Lake, Blue 2 Lake, Yellow 5 Lake, Blue 1 Lake, Bht for Freshness. Vitamins and Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cosmic Brownies Flavored Crispy Brownie Puffs with Rainbow Chips Cereal, Cosmic Brownies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cosmic Brownies Flavored Crispy Brownie Puffs with Rainbow Chips Cereal, Cosmic Brownies accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.5% of the calories.

How long would it take to burn off the 160.0 calories in Cosmic Brownies Flavored Crispy Brownie Puffs with Rainbow Chips Cereal, Cosmic Brownies? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.